16.3 km | 02:04:04 | 07:35/km日期: 2018-01-13 08:22 - 總爬升: 393 m - 平均心率: 155 - 卡路里: 1226 Cal - 平均步頻: 162 - 溫度: 9°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 05'52" / 06'53" / 05'48" / 07'44" / 07'07" / 05'54" / 06'35" / 07'49" / 07'03" / 07'50" / 08'54" / 08'08" / 11'36" / 07'46" / 07'56" / 08'12" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'03") | 1000 / 1000 |
2 | | 06'53" (+01'06") | 1000 / 2000 |
3 | | 05'47" | 1000 / 3000 |
4 | | 07'44" (+01'57") | 1000 / 4000 |
5 | | 07'06" (+01'19") | 1000 / 5000 |
6 | | 05'54" (+00'07") | 1000 / 6000 |
7 | | 06'34" (+00'47") | 1000 / 7000 |
8 | | 07'49" (+02'02") | 1000 / 8000 |
9 | | 07'03" (+01'16") | 1000 / 9000 |
10 | | 07'49" (+02'02") | 1000 / 10000 |
11 | | 08'53" (+03'06") | 1000 / 11000 |
12 | | 08'07" (+02'20") | 1000 / 12000 |
13 | | 11'36" (+05'49") | 1000 / 13000 |
14 | | 07'45" (+01'58") | 1000 / 14000 |
15 | | 07'56" (+02'09") | 1000 / 15000 |
16 | | 08'11" (+02'24") | 1000 / 16000 |
17 | | 08'50" (+03'03") | 337 / 16337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 74.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'53" | 00:12'45" |
3 | 05'48" | 00:18'33" |
4 | 07'44" | 00:26'17" |
5 | 07'07" | 00:33'24" |
6 | 05'54" | 00:39'18" |
7 | 06'35" | 00:45'53" |
8 | 07'49" | 00:53'42" |
9 | 07'03" | 01:00'45" |
10 | 07'50" | 01:08'35" |
11 | 08'54" | 01:17'29" |
12 | 08'08" | 01:25'37" |
13 | 11'36" | 01:37'13" |
14 | 07'46" | 01:44'59" |
15 | 07'56" | 01:52'55" |
16 | 08'12" | 02:01'07" |
16.3 | 09'05" | 02:04'11" |