18.4 km | 06:18:45 | 20:36/km日期: 2017-10-07 09:43 - 總爬升: 787 m - 卡路里: 823 Cal - 平均步頻: 112
Pace: 12'33" / 15'54" / 19'46" / 24'59" / 34'46" / 46'09" / 17'13" / 17'18" / 14'03" / 57'14" / 13'39" / 17'31" / 31'58" / 23'51" / 13'59" / 17'58" / 17'36" / 13'44" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'33" | 1000 / 1000 |
| 2 | | 15'53" (+03'20") | 1000 / 2000 |
| 3 | | 19'46" (+07'13") | 1000 / 3000 |
| 4 | | 24'59" (+12'26") | 1000 / 4000 |
| 5 | | 34'44" (+22'11") | 1000 / 5000 |
| 6 | | 46'09" (+33'36") | 1000 / 6000 |
| 7 | | 17'12" (+04'39") | 1000 / 7000 |
| 8 | | 17'17" (+04'44") | 1000 / 8000 |
| 9 | | 14'02" (+01'29") | 1000 / 9000 |
| 10 | | 21'03" (+08'30") | 1000 / 10000 |
| 11 | | 13'38" (+01'05") | 1000 / 11000 |
| 12 | | 17'30" (+04'57") | 1000 / 12000 |
| 13 | | 31'58" (+19'25") | 1000 / 13000 |
| 14 | | 23'50" (+11'17") | 1000 / 14000 |
| 15 | | 13'59" (+01'26") | 1000 / 15000 |
| 16 | | 17'57" (+05'24") | 1000 / 16000 |
| 17 | | 17'36" (+05'03") | 1000 / 17000 |
| 18 | | 13'43" (+01'10") | 1000 / 18000 |
| 19 | | 12'44" (+00'11") | 374 / 18374 |
10月累積里程 : 277.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'33" | 00:12'33" |
| 2 | 15'54" | 00:28'27" |
| 3 | 19'46" | 00:48'13" |
| 4 | 24'59" | 01:13'12" |
| 5 | 34'46" | 01:47'58" |
| 6 | 46'09" | 02:34'07" |
| 7 | 17'13" | 02:51'20" |
| 8 | 17'18" | 03:08'38" |
| 9 | 14'03" | 03:22'41" |
| 10 | 57'14" | 04:19'55" |
| 11 | 13'39" | 04:33'34" |
| 12 | 17'31" | 04:51'05" |
| 13 | 31'58" | 05:23'03" |
| 14 | 23'51" | 05:46'54" |
| 15 | 13'59" | 06:00'53" |
| 16 | 17'58" | 06:18'51" |
| 17 | 17'36" | 06:36'27" |
| 18 | 13'44" | 06:50'11" |
| 18.4 | 12'44" | 06:54'57" |
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