15.1 km | 01:27:34 | 05:47/km日期: 2018-01-11 18:29 - 卡路里: 681 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 56% - PM2.5: 良好(16)
Pace: 05'48" / 05'55" / 05'54" / 06'02" / 05'48" / 05'56" / 06'01" / 05'55" / 05'22" / 05'47" / 05'43" / 05'45" / 05'48" / 05'42" / 05'36" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'17") | 299 / 299 |
2 | | 05'45" (+00'26") | 1000 / 1299 |
3 | | 05'56" (+00'37") | 1000 / 2299 |
4 | | 05'59" (+00'40") | 1000 / 3299 |
5 | | 06'00" (+00'41") | 1000 / 4299 |
6 | | 05'51" (+00'32") | 1000 / 5299 |
7 | | 05'55" (+00'36") | 1000 / 6299 |
8 | | 05'58" (+00'39") | 1000 / 7299 |
9 | | 05'55" (+00'36") | 1000 / 8299 |
10 | | 05'19" | 1000 / 9299 |
11 | | 05'46" (+00'27") | 1000 / 10299 |
12 | | 05'39" (+00'20") | 1000 / 11299 |
13 | | 05'49" (+00'30") | 1000 / 12299 |
14 | | 05'42" (+00'23") | 1000 / 13299 |
15 | | 05'46" (+00'27") | 1000 / 14299 |
16 | | 05'36" (+00'17") | 798 / 15098 |
1月累積里程 :
302.39 km 母子鱷魚 Y拖2代橘 累積 :
1244.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'55" | 00:11'43" |
3 | 05'54" | 00:17'37" |
4 | 06'02" | 00:23'39" |
5 | 05'48" | 00:29'27" |
6 | 05'56" | 00:35'23" |
7 | 06'01" | 00:41'24" |
8 | 05'55" | 00:47'19" |
9 | 05'22" | 00:52'41" |
10 | 05'47" | 00:58'28" |
11 | 05'43" | 01:04'11" |
12 | 05'45" | 01:09'56" |
13 | 05'48" | 01:15'44" |
14 | 05'42" | 01:21'26" |
15 | 05'36" | 01:27'02" |
15.1 | 05'16" | 01:27'33" |