11.7 km | 01:10:54 | 06:02/km日期: 2018-01-11 12:37 - 地點: 新月橋 - 天氣: 晴 - 卡路里: 634 Cal - 總步數: 11924 - 平均步頻: 168 - 平均步幅: 98 cm - 溫度: 14°C - 濕度: 54% - PM2.5: 良好(20)
Pace: 05'50" / 05'47" / 05'55" / 05'55" / 05'59" / 05'52" / 06'08" / 06'15" / 06'04" / 06'16" / 06'10" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" | 1009 / 1009 | 166 / 103 |
2 | | 05'46" | 1002 / 2011 | 168 / 102 |
3 | | 05'54" (+00'08") | 1001 / 3013 | 168 / 100 |
4 | | 05'53" (+00'07") | 1003 / 4016 | 168 / 100 |
5 | | 05'58" (+00'12") | 1002 / 5018 | 167 / 100 |
6 | | 05'50" (+00'04") | 1002 / 6021 | 168 / 101 |
7 | | 06'08" (+00'22") | 1006 / 7028 | 167 / 97 |
8 | | 06'12" (+00'26") | 1009 / 8038 | 168 / 95 |
9 | | 06'03" (+00'17") | 1002 / 9040 | 168 / 97 |
10 | | 06'11" (+00'25") | 1000 / 10041 | 169 / 95 |
11 | | 06'11" (+00'25") | 1004 / 11045 | 169 / 95 |
12 | | 06'13" (+00'27") | 749 / 11794 | 168 / 95 |
1月累積里程 : 124.55 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'47" | 00:11'37" |
3 | 05'55" | 00:17'32" |
4 | 05'55" | 00:23'27" |
5 | 05'59" | 00:29'26" |
6 | 05'52" | 00:35'18" |
7 | 06'08" | 00:41'26" |
8 | 06'15" | 00:47'41" |
9 | 06'04" | 00:53'45" |
10 | 06'16" | 01:00'01" |
11 | 06'10" | 01:06'11" |
11.7 | 06'17" | 01:10'54" |