10.3 km | 01:02:02 | 06:01/km日期: 2018-01-11 05:37 - 平均心率: 137 - 卡路里: 569 Cal - 平均步頻: 184 - 溫度: 9°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'24" / 05'55" / 06'01" / 06'00" / 06'05" / 06'04" / 06'01" / 05'58" / 05'59" / 05'57" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'29") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'00" (+00'05") | 1000 / 3000 |
| 4 | | 06'00" (+00'05") | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 06'03" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'05") | 1000 / 7000 |
| 8 | | 05'57" (+00'02") | 1000 / 8000 |
| 9 | | 05'59" (+00'04") | 1000 / 9000 |
| 10 | | 05'57" (+00'02") | 1000 / 10000 |
| 11 | | 05'42" | 285 / 10285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
202.45 km 
adiddas a 累積 :
1110.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'55" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 06'00" | 00:24'20" |
| 5 | 06'05" | 00:30'25" |
| 6 | 06'04" | 00:36'29" |
| 7 | 06'01" | 00:42'30" |
| 8 | 05'58" | 00:48'28" |
| 9 | 05'59" | 00:54'27" |
| 10 | 05'57" | 01:00'24" |
| 10.3 | 05'40" | 01:02'01" |
展開計圈分析
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