4.1 km | 00:20:17 | 04:56/km日期: 2018-01-10 19:38 - 卡路里: 284 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 52% - PM2.5: 良好(15)
Pace: 05'01" / 04'57" / 04'56" / 04'53" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 405 / 405 |
2 | | 05'06" (+00'16") | 404 / 809 |
3 | | 04'58" (+00'08") | 411 / 1221 |
4 | | 04'56" (+00'06") | 409 / 1631 |
5 | | 04'52" (+00'02") | 414 / 2045 |
6 | | 05'01" (+00'11") | 410 / 2455 |
7 | | 04'58" (+00'08") | 408 / 2864 |
8 | | 04'57" (+00'07") | 410 / 3274 |
9 | | 04'51" (+00'01") | 416 / 3691 |
10 | | 04'53" (+00'03") | 413 / 4104 |
1月累積里程 : 316.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'57" | 00:09'58" |
3 | 04'56" | 00:14'54" |
4 | 04'53" | 00:19'47" |
4.1 | 04'46" | 00:20'17" |