21.0 km | 01:46:55 | 05:05/km日期: 2018-01-10 18:44 - 卡路里: 1528 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 53% - PM2.5: 良好(11)
Pace: 05'10" / 04'52" / 05'06" / 04'49" / 04'46" / 04'47" / 04'48" / 04'50" / 04'51" / 04'52" / 04'54" / 04'57" / 05'06" / 05'18" / 05'02" / 04'59" / 05'04" / 05'17" / 05'19" / 06'54" / 477'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'23") | 1000 / 1000 |
| 2 | | 04'52" (+00'06") | 1000 / 2000 |
| 3 | | 05'05" (+00'19") | 1000 / 3000 |
| 4 | | 04'49" (+00'03") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'47" (+00'01") | 1000 / 6000 |
| 7 | | 04'47" (+00'01") | 1000 / 7000 |
| 8 | | 04'50" (+00'04") | 1000 / 8000 |
| 9 | | 04'50" (+00'04") | 1000 / 9000 |
| 10 | | 04'51" (+00'05") | 1000 / 10000 |
| 11 | | 04'54" (+00'08") | 1000 / 11000 |
| 12 | | 04'56" (+00'10") | 1000 / 12000 |
| 13 | | 05'06" (+00'20") | 1000 / 13000 |
| 14 | | 05'18" (+00'32") | 1000 / 14000 |
| 15 | | 05'02" (+00'16") | 1000 / 15000 |
| 16 | | 04'58" (+00'12") | 1000 / 16000 |
| 17 | | 05'04" (+00'18") | 1000 / 17000 |
| 18 | | 05'16" (+00'30") | 1000 / 18000 |
| 19 | | 05'18" (+00'32") | 1000 / 19000 |
| 20 | | 06'54" (+02'08") | 1000 / 20000 |
| 21 | | 05'11" (+00'25") | 1000 / 21000 |
| 22 | | 04'58" (+00'12") | 11 / 21011 |
1月累積里程 : 200.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'52" | 00:10'02" |
| 3 | 05'06" | 00:15'08" |
| 4 | 04'49" | 00:19'57" |
| 5 | 04'46" | 00:24'43" |
| 6 | 04'47" | 00:29'30" |
| 7 | 04'48" | 00:34'18" |
| 8 | 04'50" | 00:39'08" |
| 9 | 04'51" | 00:43'59" |
| 10 | 04'52" | 00:48'51" |
| 11 | 04'54" | 00:53'45" |
| 12 | 04'57" | 00:58'42" |
| 13 | 05'06" | 01:03'48" |
| 14 | 05'18" | 01:09'06" |
| 15 | 05'02" | 01:14'08" |
| 16 | 04'59" | 01:19'07" |
| 17 | 05'04" | 01:24'11" |
| 18 | 05'17" | 01:29'28" |
| 19 | 05'19" | 01:34'47" |
| 20 | 06'54" | 01:41'41" |
| 21.0 | 05'11" | 01:46'56" |
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