13.0 km | 01:57:01 | 08:59/km日期: 2018-01-10 17:15 - 平均心率: 152 - 卡路里: 1099 Cal - 平均步頻: 152 - 溫度: 13°C - 濕度: 48% - PM2.5: 良好(11)
Pace: 07'11" / 07'11" / 07'28" / 07'48" / 08'22" / 08'33" / 08'57" / 09'14" / 09'07" / 08'33" / 10'57" / 11'12" / 5013'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" | 1000 / 1000 |
2 | | 07'10" | 1000 / 2000 |
3 | | 07'28" (+00'18") | 1000 / 3000 |
4 | | 07'48" (+00'38") | 1000 / 4000 |
5 | | 08'21" (+01'11") | 1000 / 5000 |
6 | | 08'33" (+01'23") | 1000 / 6000 |
7 | | 08'56" (+01'46") | 1000 / 7000 |
8 | | 09'14" (+02'04") | 1000 / 8000 |
9 | | 09'06" (+01'56") | 1000 / 9000 |
10 | | 08'33" (+01'23") | 1000 / 10000 |
11 | | 10'57" (+03'47") | 1000 / 11000 |
12 | | 11'11" (+04'01") | 1000 / 12000 |
13 | | 12'25" (+05'15") | 1000 / 13000 |
14 | | 10'06" (+02'56") | 6 / 13006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
1月累積里程 : 276.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'11" | 00:14'22" |
3 | 07'28" | 00:21'50" |
4 | 07'48" | 00:29'38" |
5 | 08'22" | 00:38'00" |
6 | 08'33" | 00:46'33" |
7 | 08'57" | 00:55'30" |
8 | 09'14" | 01:04'44" |
9 | 09'07" | 01:13'51" |
10 | 08'33" | 01:22'24" |
11 | 10'57" | 01:33'21" |
12 | 11'12" | 01:44'33" |
13.0 | 29'53" | 02:14'38" |