10.1 km | 01:20:37 | 07:59/km日期: 2017-12-31 17:31 - 卡路里: 779 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 71% - PM2.5: 不佳(64)
Pace: 05'03" / 07'52" / 08'05" / 08'02" / 09'17" / 08'01" / 08'25" / 07'53" / 07'21" / 07'20" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'19") | 1000 / 1000 |
2 | | 07'51" (+00'31") | 1000 / 2000 |
3 | | 08'05" (+00'45") | 1000 / 3000 |
4 | | 08'01" (+00'41") | 1000 / 4000 |
5 | | 09'17" (+01'57") | 1000 / 5000 |
6 | | 08'01" (+00'41") | 1000 / 6000 |
7 | | 08'24" (+01'04") | 1000 / 7000 |
8 | | 07'53" (+00'33") | 1000 / 8000 |
9 | | 07'20" | 1000 / 9000 |
10 | | 07'20" | 1000 / 10000 |
11 | | 07'29" (+00'09") | 93 / 10093 |
12月累積里程 :
54.56 km NIKE FREE RN FLYKNIT 累積 :
3810.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 07'52" | 00:12'55" |
3 | 08'05" | 00:21'00" |
4 | 08'02" | 00:29'02" |
5 | 09'17" | 00:38'19" |
6 | 08'01" | 00:46'20" |
7 | 08'25" | 00:54'45" |
8 | 07'53" | 01:02'38" |
9 | 07'21" | 01:09'59" |
10 | 07'20" | 01:17'19" |
10.1 | 07'29" | 01:18'01" |