10.2 km | 01:04:25 | 06:18/km日期: 2018-01-09 15:17 - 平均心率: 159 - 卡路里: 552 Cal - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 07'40" / 06'44" / 06'31" / 06'24" / 06'09" / 05'43" / 05'56" / 06'17" / 06'09" / 05'51" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'58") | 1000 / 1000 |
| 2 | | 06'43" (+01'01") | 1000 / 2000 |
| 3 | | 06'30" (+00'48") | 1000 / 3000 |
| 4 | | 06'23" (+00'41") | 1000 / 4000 |
| 5 | | 06'08" (+00'26") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'55" (+00'13") | 1000 / 7000 |
| 8 | | 06'16" (+00'34") | 1000 / 8000 |
| 9 | | 06'08" (+00'26") | 1000 / 9000 |
| 10 | | 05'50" (+00'08") | 1000 / 10000 |
| 11 | | 05'17" | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 209.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'44" | 00:14'24" |
| 3 | 06'31" | 00:20'55" |
| 4 | 06'24" | 00:27'19" |
| 5 | 06'09" | 00:33'28" |
| 6 | 05'43" | 00:39'11" |
| 7 | 05'56" | 00:45'07" |
| 8 | 06'17" | 00:51'24" |
| 9 | 06'09" | 00:57'33" |
| 10 | 05'51" | 01:03'24" |
| 10.2 | 05'26" | 01:04'36" |
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