10.5 km | 01:07:49 | 06:28/km日期: 2018-01-09 12:52 - 平均心率: 154 - 卡路里: 743 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 06'21" / 06'23" / 06'22" / 06'21" / 06'24" / 06'21" / 06'24" / 06'42" / 06'36" / 06'46" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'01") | 1000 / 1000 |
2 | | 06'22" (+00'02") | 1000 / 2000 |
3 | | 06'21" (+00'01") | 1000 / 3000 |
4 | | 06'20" | 1000 / 4000 |
5 | | 06'23" (+00'03") | 1000 / 5000 |
6 | | 06'21" (+00'01") | 1000 / 6000 |
7 | | 06'24" (+00'04") | 1000 / 7000 |
8 | | 06'41" (+00'21") | 1000 / 8000 |
9 | | 06'36" (+00'16") | 1000 / 9000 |
10 | | 06'45" (+00'25") | 1000 / 10000 |
11 | | 06'43" (+00'23") | 469 / 10469 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
1月累積里程 :
173.15 km 布魯斯 橘 累積 :
2215.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'23" | 00:12'44" |
3 | 06'22" | 00:19'06" |
4 | 06'21" | 00:25'27" |
5 | 06'24" | 00:31'51" |
6 | 06'21" | 00:38'12" |
7 | 06'24" | 00:44'36" |
8 | 06'42" | 00:51'18" |
9 | 06'36" | 00:57'54" |
10 | 06'46" | 01:04'40" |
10.5 | 06'42" | 01:07'49" |