44.0 km | 07:05:30 | 09:39/km日期: 2017-12-10 07:00 - 總爬升: 1344 m - 平均心率: 148 - 卡路里: 3647 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 06'46" / 09'02" / 07'52" / 07'23" / 08'30" / 09'30" / 09'47" / 07'47" / 07'32" / 07'37" / 08'00" / 07'03" / 07'38" / 08'11" / 07'59" / 08'00" / 05'49" / 06'52" / 08'33" / 08'02" / 07'18" / 08'55" / 09'07" / 14'39" / 11'16" / 17'08" / 09'42" / 10'52" / 10'23" / 12'22" / 12'26" / 08'44" / 08'36" / 08'48" / 16'23" / 01'40" / 08'49" / 11'08" / 10'04" / 09'18" / 08'08" / 09'13" / 33'33" / 09'32" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'56") | 1000 / 1000 |
| 2 | | 09'01" (+03'12") | 1000 / 2000 |
| 3 | | 07'52" (+02'03") | 1000 / 3000 |
| 4 | | 07'22" (+01'33") | 1000 / 4000 |
| 5 | | 08'30" (+02'41") | 1000 / 5000 |
| 6 | | 09'29" (+03'40") | 1000 / 6000 |
| 7 | | 09'47" (+03'58") | 1000 / 7000 |
| 8 | | 07'47" (+01'58") | 1000 / 8000 |
| 9 | | 07'31" (+01'42") | 1000 / 9000 |
| 10 | | 07'36" (+01'47") | 1000 / 10000 |
| 11 | | 07'32" (+01'43") | 1000 / 11000 |
| 12 | | 07'01" (+01'12") | 1000 / 12000 |
| 13 | | 07'37" (+01'48") | 1000 / 13000 |
| 14 | | 08'11" (+02'22") | 1000 / 14000 |
| 15 | | 07'59" (+02'10") | 1000 / 15000 |
| 16 | | 07'59" (+02'10") | 1000 / 16000 |
| 17 | | 05'49" | 1000 / 17000 |
| 18 | | 06'51" (+01'02") | 1000 / 18000 |
| 19 | | 08'32" (+02'43") | 1000 / 19000 |
| 20 | | 08'02" (+02'13") | 1000 / 20000 |
| 21 | | 07'17" (+01'28") | 1000 / 21000 |
| 22 | | 08'55" (+03'06") | 1000 / 22000 |
| 23 | | 09'06" (+03'17") | 1000 / 23000 |
| 24 | | 11'57" (+06'08") | 1000 / 24000 |
| 25 | | 13'57" (+08'08") | 1000 / 25000 |
| 26 | | 17'08" (+11'19") | 1000 / 26000 |
| 27 | | 09'42" (+03'53") | 1000 / 27000 |
| 28 | | 10'51" (+05'02") | 1000 / 28000 |
| 29 | | 10'22" (+04'33") | 1000 / 29000 |
| 30 | | 12'22" (+06'33") | 1000 / 30000 |
| 31 | | 11'15" (+05'26") | 1000 / 31000 |
| 32 | | 09'55" (+04'06") | 1000 / 32000 |
| 33 | | 08'33" (+02'44") | 1000 / 33000 |
| 34 | | 08'41" (+02'52") | 1000 / 34000 |
| 35 | | 09'50" (+04'01") | 1000 / 35000 |
| 36 | | 08'21" (+02'32") | 1000 / 36000 |
| 37 | | 08'49" (+03'00") | 1000 / 37000 |
| 38 | | 11'08" (+05'19") | 1000 / 38000 |
| 39 | | 10'04" (+04'15") | 1000 / 39000 |
| 40 | | 09'17" (+03'28") | 1000 / 40000 |
| 41 | | 08'08" (+02'19") | 1000 / 41000 |
| 42 | | 09'12" (+03'23") | 1000 / 42000 |
| 43 | | 33'32" (+27'43") | 1000 / 43000 |
| 44 | | 09'32" (+03'43") | 1000 / 44000 |
| 45 | | 01'08" | 48 / 44048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 81.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 09'02" | 00:15'48" |
| 3 | 07'52" | 00:23'40" |
| 4 | 07'23" | 00:31'03" |
| 5 | 08'30" | 00:39'33" |
| 6 | 09'30" | 00:49'03" |
| 7 | 09'47" | 00:58'50" |
| 8 | 07'47" | 01:06'37" |
| 9 | 07'32" | 01:14'09" |
| 10 | 07'37" | 01:21'46" |
| 11 | 08'00" | 01:29'46" |
| 12 | 07'03" | 01:36'49" |
| 13 | 07'38" | 01:44'27" |
| 14 | 08'11" | 01:52'38" |
| 15 | 07'59" | 02:00'37" |
| 16 | 08'00" | 02:08'37" |
| 17 | 05'49" | 02:14'26" |
| 18 | 06'52" | 02:21'18" |
| 19 | 08'33" | 02:29'51" |
| 20 | 08'02" | 02:37'53" |
| 21 | 07'18" | 02:45'11" |
| 22 | 08'55" | 02:54'06" |
| 23 | 09'07" | 03:03'13" |
| 24 | 14'39" | 03:17'52" |
| 25 | 11'16" | 03:29'08" |
| 26 | 17'08" | 03:46'16" |
| 27 | 09'42" | 03:55'58" |
| 28 | 10'52" | 04:06'50" |
| 29 | 10'23" | 04:17'13" |
| 30 | 12'22" | 04:29'35" |
| 31 | 12'26" | 04:42'01" |
| 32 | 08'44" | 04:50'45" |
| 33 | 08'36" | 04:59'21" |
| 34 | 08'48" | 05:08'09" |
| 35 | 16'23" | 05:24'32" |
| 36 | 01'40" | 05:26'12" |
| 37 | 08'49" | 05:35'01" |
| 38 | 11'08" | 05:46'09" |
| 39 | 10'04" | 05:56'13" |
| 40 | 09'18" | 06:05'31" |
| 41 | 08'08" | 06:13'39" |
| 42 | 09'13" | 06:22'52" |
| 43 | 33'33" | 06:56'25" |
| 44 | 09'32" | 07:05'57" |
| 44.0 | 01'01" | 07:06'00" |
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