黃獻輝 2017/12/17 訓練日誌

黃獻輝高雄
ID 215043

50 位追隨者

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黃獻輝

全馬 | 03:50:15 | 05:27/km | 第11馬

2017 高雄大發全國公益馬拉松賽

官方成績
日期	2017-12-17
成績	03:50:15
總名次	72 / 635
分組名次	5 / 22
平均速度	05:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'47")

00:22'47" (+00'08")

00:45'26"

10 km

(00:45'26")

00:22'39"

15 km

(01:08'28")

00:23'02" (+00'23")

00:47'48" (+02'22")

20 km

(01:33'14")

00:24'46" (+02'07")

25 km

(01:56'54")

00:23'40" (+01'01")

00:52'53" (+07'27")

30 km

(02:26'07")

00:29'13" (+06'34")

35 km

(02:57'32")

00:31'25" (+08'46")

01:03'32" (+18'06")

40 km

(03:29'39")

00:32'07" (+09'28")

Finish

(03:50:15)

日期: 2017-12-17 06:25 - 總爬升: 243 m - 平均心率: 153 - 卡路里: 2276 Cal - 總步數: 41060 - 平均步頻: 182 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(15)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'41"

(04'41")

04'38" (+00'10")

1007 / 1007

177 / 121

04'30"

(09'11")

04'30" (+00'02")

1000 / 2007

177 / 125

04'37"

(13'48")

04'33" (+00'05")

1011 / 3018

177 / 123

04'29"

(18'17")

04'28"

1002 / 4020

177 / 125

04'31"

(22'48")

04'30" (+00'02")

1000 / 5021

177 / 125

展開計圈分析

04'31"

(27'19")

04'29" (+00'01")

1004 / 6025

178 / 124

04'33"

(31'52")

04'31" (+00'03")

1006 / 7032

178 / 124

04'35"

(36'27")

04'32" (+00'04")

1010 / 8042

178 / 123

04'30"

(40'57")

04'29" (+00'01")

1003 / 9045

178 / 124

04'33"

(45'30")

04'32" (+00'04")

1002 / 10048

178 / 123

04'31"

(50'01")

04'30" (+00'02")

1000 / 11048

178 / 124

04'40"

(54'41")

04'39" (+00'11")

1002 / 12050

177 / 120

04'39"

(59'20")

04'38" (+00'10")

1001 / 13052

178 / 120

04'39"

(01:03'59")

04'36" (+00'08")

1009 / 14061

177 / 122

04'36"

(01:08'35")

04'33" (+00'05")

1010 / 15071

176 / 124

04'40"

(01:13'15")

04'37" (+00'09")

1010 / 16082

177 / 122

04'42"

(01:17'57")

04'40" (+00'12")

1004 / 17087

177 / 120

04'40"

(01:22'37")

04'39" (+00'11")

1002 / 18089

177 / 120

04'50"

(01:27'27")

04'49" (+00'21")

1003 / 19093

177 / 116

05'54"

(01:33'21")

05'51" (+01'23")

1005 / 20098

175 / 96

04'39"

(01:38'00")

04'38" (+00'10")

1003 / 21102

175 / 122

04'48"

(01:42'48")

04'46" (+00'18")

1006 / 22108

177 / 118

04'48"

(01:47'36")

04'46" (+00'18")

1005 / 23114

175 / 119

04'43"

(01:52'19")

04'41" (+00'13")

1006 / 24120

175 / 121

04'48"

(01:57'07")

04'47" (+00'19")

1002 / 25122

177 / 117

05'09"

(02:02'16")

05'08" (+00'40")

1001 / 26123

178 / 109

04'59"

(02:07'15")

04'57" (+00'29")

1004 / 27128

177 / 113

06'18"

(02:13'33")

06'17" (+01'49")

1001 / 28129

191 / 83

06'20"

(02:19'53")

06'17" (+01'49")

1006 / 29136

193 / 82

06'34"

(02:26'27")

06'28" (+02'00")

1013 / 30149

192 / 80

05'30"

(02:31'57")

05'28" (+01'00")

1005 / 31155

184 / 99

06'27"

(02:38'24")

06'25" (+01'57")

1002 / 32157

201 / 77

07'06"

(02:45'30")

07'03" (+02'35")

1004 / 33162

205 / 69

06'00"

(02:51'30")

05'56" (+01'28")

1009 / 34171

184 / 91

06'38"

(02:58'08")

06'34" (+02'06")

1008 / 35180

186 / 81

06'33"

(03:04'41")

06'30" (+02'02")

1005 / 36186

187 / 81

06'15"

(03:10'56")

06'14" (+01'46")

1002 / 37188

187 / 85

06'18"

(03:17'14")

06'17" (+01'49")

1000 / 38189

186 / 85

06'38"

(03:23'52")

06'35" (+02'07")

1006 / 39196

186 / 81

06'42"

(03:30'34")

06'38" (+02'10")

1009 / 40205

186 / 80

07'03"

(03:37'37")

06'58" (+02'30")

1011 / 41217

194 / 73

05'57"

(03:43'34")

05'54" (+01'26")

1008 / 42225

183 / 92

賽後評分: 路線不錯補給也OK 但受傷跑不動...
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	126~153	65~79%
2:M馬拉松配速區	153~172	79~89%
3:T乳酸耐力區	172~178	89~92%
4:A無氧耐力區	178~189	92~97.5%
5:I最大耗氧區	189~194	97.5~100%
最大心率為194 點此去設定最大心率

12月累積里程 : 240.84 km

MW Watch 上傳 | 6 years ago

林士程說推

留言


	目標心跳區間: 129~ 169

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'40"	00:04'40"
2	04'30"	00:09'10"
3	04'34"	00:13'44"
4	04'32"	00:18'16"
5	04'31"	00:22'47"
6	04'31"	00:27'18"
7	04'30"	00:31'48"
8	04'35"	00:36'23"
9	04'33"	00:40'56"
10	04'30"	00:45'26"
11	04'31"	00:49'57"
12	04'40"	00:54'37"
13	04'39"	00:59'16"
14	04'36"	01:03'52"
15	04'36"	01:08'28"
16	04'40"	01:13'08"
17	04'45"	01:17'53"
18	04'40"	01:22'33"
19	04'50"	01:27'23"
20	05'51"	01:33'14"
21	04'39"	01:37'53"
22	04'45"	01:42'38"
23	04'46"	01:47'24"
24	04'42"	01:52'06"
25	04'48"	01:56'54"
26	05'06"	02:02'00"
27	04'56"	02:06'56"
28	06'18"	02:13'14"
29	06'15"	02:19'29"
30	06'38"	02:26'07"
31	05'16"	02:31'23"
32	06'36"	02:37'59"
33	06'39"	02:44'38"
34	06'17"	02:50'55"
35	06'37"	02:57'32"
36	06'28"	03:04'00"
37	06'11"	03:10'11"
38	06'24"	03:16'35"
39	06'13"	03:22'48"
40	06'51"	03:29'39"
41	07'08"	03:36'47"
42	05'59"	03:42'46"
42.2	10'06"	03:44'25"