恭喜完成了初馬
全馬 | 06:17:53 | 08:57/km | 第1馬| 官方成績 |
| 日期 | 2018-01-07 |
| 成績 | 06:17:53 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'16" (+05'40") | 01:18'52" |
| 00:36'36" |
| 00:38'12" (+01'36") | 01:19'22" (+00'30") |
| 00:41'10" (+04'34") |
| 00:44'32" (+07'56") | 01:35'53" (+17'01") |
| 00:51'21" (+14'45") |
| 00:57'14" (+20'38") | 01:42'20" (+23'28") |
| 00:45'06" (+08'30") |
|
日期: 2018-01-07 06:31 - 平均心率: 152 - 卡路里: 3228 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'31") | 1000 / 1000 |
| 2 | | 06'45" (+00'15") | 1000 / 2000 |
| 3 | | 07'06" (+00'36") | 1000 / 3000 |
| 4 | | 07'08" (+00'38") | 1000 / 4000 |
| 5 | | 14'13" (+07'43") | 1000 / 5000 |
| 6 | | 07'29" (+00'59") | 1000 / 6000 |
| 7 | | 07'10" (+00'40") | 1000 / 7000 |
| 8 | | 07'18" (+00'48") | 1000 / 8000 |
| 9 | | 06'54" (+00'24") | 1000 / 9000 |
| 10 | | 07'43" (+01'13") | 1000 / 10000 |
| 11 | | 07'27" (+00'57") | 1000 / 11000 |
| 12 | | 06'30" | 1000 / 12000 |
| 13 | | 08'48" (+02'18") | 1000 / 13000 |
| 14 | | 07'40" (+01'10") | 1000 / 14000 |
| 15 | | 07'44" (+01'14") | 1000 / 15000 |
| 16 | | 06'53" (+00'23") | 1000 / 16000 |
| 17 | | 07'17" (+00'47") | 1000 / 17000 |
| 18 | | 07'12" (+00'42") | 1000 / 18000 |
| 19 | | 12'09" (+05'39") | 1000 / 19000 |
| 20 | | 07'36" (+01'06") | 1000 / 20000 |
| 21 | | 07'06" (+00'36") | 1000 / 21000 |
| 22 | | 06'51" (+00'21") | 1000 / 22000 |
| 23 | | 12'24" (+05'54") | 1000 / 23000 |
| 24 | | 07'47" (+01'17") | 1000 / 24000 |
| 25 | | 10'22" (+03'52") | 1000 / 25000 |
| 26 | | 10'38" (+04'08") | 1000 / 26000 |
| 27 | | 09'46" (+03'16") | 1000 / 27000 |
| 28 | | 10'41" (+04'11") | 1000 / 28000 |
| 29 | | 09'31" (+03'01") | 1000 / 29000 |
| 30 | | 10'42" (+04'12") | 1000 / 30000 |
| 31 | | 10'20" (+03'50") | 1000 / 31000 |
| 32 | | 11'12" (+04'42") | 1000 / 32000 |
| 33 | | 13'45" (+07'15") | 1000 / 33000 |
| 34 | | 12'08" (+05'38") | 1000 / 34000 |
| 35 | | 09'46" (+03'16") | 1000 / 35000 |
| 36 | | 08'59" (+02'29") | 1000 / 36000 |
| 37 | | 08'52" (+02'22") | 1000 / 37000 |
| 38 | | 09'11" (+02'41") | 1000 / 38000 |
| 39 | | 08'11" (+01'41") | 1000 / 39000 |
| 40 | | 09'50" (+03'20") | 1000 / 40000 |
| 41 | | 09'49" (+03'19") | 1000 / 41000 |
| 42 | | 10'04" (+03'34") | 1000 / 42000 |
| 43 | | 06'42" (+00'12") | 239 / 42239 |
初馬初體驗就在全休半個月下進行~結果也不意外的...差點被關門Q_Q 第一次果然甚麼鳥事都會發生~才跑5K就肚子痛去烙賽~又因為半個月都沒跑半次~才跑半馬腿就開始酸+抽筋~一度中途想棄賽~後來想想反正有6小時半才關門~就當作體驗42K的疲勞感~讓身體記憶一下~下一次再挑戰全馬就要全程用跑的跑完了~
賽前宣言: 在故鄉挑戰初馬
賽後評分: 補給集中在前半段~後面沒甚麼好料...
唯一覺得不錯的是機動醫護人員~一直來回穿梭著~
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 44.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'45" | 00:13'47" |
| 3 | 07'07" | 00:20'54" |
| 4 | 07'08" | 00:28'02" |
| 5 | 14'14" | 00:42'16" |
| 6 | 07'30" | 00:49'46" |
| 7 | 07'10" | 00:56'56" |
| 8 | 07'19" | 01:04'15" |
| 9 | 06'54" | 01:11'09" |
| 10 | 07'43" | 01:18'52" |
| 11 | 07'28" | 01:26'20" |
| 12 | 06'31" | 01:32'51" |
| 13 | 08'48" | 01:41'39" |
| 14 | 07'41" | 01:49'20" |
| 15 | 07'44" | 01:57'04" |
| 16 | 06'54" | 02:03'58" |
| 17 | 07'17" | 02:11'15" |
| 18 | 07'12" | 02:18'27" |
| 19 | 12'10" | 02:30'37" |
| 20 | 07'37" | 02:38'14" |
| 21 | 07'06" | 02:45'20" |
| 22 | 06'52" | 02:52'12" |
| 23 | 12'25" | 03:04'37" |
| 24 | 07'47" | 03:12'24" |
| 25 | 10'22" | 03:22'46" |
| 26 | 10'39" | 03:33'25" |
| 27 | 09'46" | 03:43'11" |
| 28 | 10'42" | 03:53'53" |
| 29 | 09'31" | 04:03'24" |
| 30 | 10'43" | 04:14'07" |
| 31 | 10'20" | 04:24'27" |
| 32 | 11'13" | 04:35'40" |
| 33 | 13'46" | 04:49'26" |
| 34 | 12'09" | 05:01'35" |
| 35 | 09'46" | 05:11'21" |
| 36 | 09'00" | 05:20'21" |
| 37 | 08'52" | 05:29'13" |
| 38 | 09'12" | 05:38'25" |
| 39 | 08'12" | 05:46'37" |
| 40 | 09'50" | 05:56'27" |
| 41 | 09'50" | 06:06'17" |
| 42 | 10'04" | 06:16'21" |
| 42.2 | 06'41" | 06:17'57" |
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