15.2 km | 01:23:34 | 05:28/km日期: 2018-01-08 18:53 - 總爬升: 418 m - 卡路里: 1102 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'01" / 05'31" / 05'34" / 05'42" / 05'52" / 05'39" / 05'35" / 05'35" / 05'27" / 05'28" / 05'27" / 05'20" / 05'04" / 05'08" / 05'01" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'58") | 1000 / 1000 |
| 2 | | 05'31" (+00'30") | 1000 / 2000 |
| 3 | | 05'33" (+00'32") | 1000 / 3000 |
| 4 | | 05'42" (+00'41") | 1000 / 4000 |
| 5 | | 05'51" (+00'50") | 1000 / 5000 |
| 6 | | 05'39" (+00'38") | 1000 / 6000 |
| 7 | | 05'34" (+00'33") | 1000 / 7000 |
| 8 | | 05'34" (+00'33") | 1000 / 8000 |
| 9 | | 05'27" (+00'26") | 1000 / 9000 |
| 10 | | 05'27" (+00'26") | 1000 / 10000 |
| 11 | | 05'27" (+00'26") | 1000 / 11000 |
| 12 | | 05'20" (+00'19") | 1000 / 12000 |
| 13 | | 05'03" (+00'02") | 1000 / 13000 |
| 14 | | 05'07" (+00'06") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 04'53" | 245 / 15245 |
1月累積里程 : 283.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'31" | 00:11'32" |
| 3 | 05'34" | 00:17'06" |
| 4 | 05'42" | 00:22'48" |
| 5 | 05'52" | 00:28'40" |
| 6 | 05'39" | 00:34'19" |
| 7 | 05'35" | 00:39'54" |
| 8 | 05'35" | 00:45'29" |
| 9 | 05'27" | 00:50'56" |
| 10 | 05'28" | 00:56'24" |
| 11 | 05'27" | 01:01'51" |
| 12 | 05'20" | 01:07'11" |
| 13 | 05'04" | 01:12'15" |
| 14 | 05'08" | 01:17'23" |
| 15 | 05'01" | 01:22'24" |
| 15.2 | 04'52" | 01:23'36" |
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