10.0 km | 00:58:03 | 05:47/km日期: 2018-01-08 18:29 - 平均心率: 164 - 卡路里: 533 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'10" / 05'41" / 05'50" / 07'29" / 05'57" / 11'55" / 07'13" / 05'39" / 05'27" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'51") | 1000 / 1000 |
| 2 | | 05'40" (+00'21") | 1000 / 2000 |
| 3 | | 05'50" (+00'31") | 1000 / 3000 |
| 4 | | 05'45" (+00'26") | 1000 / 4000 |
| 5 | | 05'57" (+00'38") | 1000 / 5000 |
| 6 | | 06'09" (+00'50") | 1000 / 6000 |
| 7 | | 06'01" (+00'42") | 1000 / 7000 |
| 8 | | 05'38" (+00'19") | 1000 / 8000 |
| 9 | | 05'27" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 04'03" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 120.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'41" | 00:11'51" |
| 3 | 05'50" | 00:17'41" |
| 4 | 07'29" | 00:25'10" |
| 5 | 05'57" | 00:31'07" |
| 6 | 11'55" | 00:43'02" |
| 7 | 07'13" | 00:50'15" |
| 8 | 05'39" | 00:55'54" |
| 9 | 05'27" | 01:01'21" |
| 10 | 05'20" | 01:06'41" |
| 10.0 | 05'08" | 01:06'44" |
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