20.0 km | 01:46:24 | 05:18/km日期: 2018-01-07 20:14 - 地點: 板橋運動場 - 天氣: 雨 - 平均心率: 106 - 卡路里: 1240 Cal - 總步數: 19746 - 平均步頻: 185 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'23" / 05'34" / 05'29" / 05'31" / 05'26" / 05'22" / 05'20" / 05'15" / 05'12" / 05'14" / 05'16" / 05'20" / 05'23" / 05'16" / 05'18" / 05'12" / 05'09" / 05'15" / 05'06" / 05'04" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'21") | 1002 / 1002 | 181 / 102 |
| 2 | | 05'32" (+00'30") | 1004 / 2007 | 180 / 99 |
| 3 | | 05'27" (+00'25") | 1004 / 3011 | 181 / 101 |
| 4 | | 05'31" (+00'29") | 1008 / 4020 | 183 / 98 |
| 5 | | 05'22" (+00'20") | 1000 / 5020 | 184 / 100 |
| 6 | | 05'21" (+00'19") | 1000 / 6021 | 184 / 100 |
| 7 | | 05'19" (+00'17") | 1000 / 7021 | 186 / 100 |
| 8 | | 05'15" (+00'13") | 1008 / 8030 | 186 / 102 |
| 9 | | 05'11" (+00'09") | 1002 / 9032 | 186 / 103 |
| 10 | | 05'11" (+00'09") | 1008 / 10041 | 187 / 102 |
| 11 | | 05'15" (+00'13") | 1001 / 11043 | 186 / 102 |
| 12 | | 05'19" (+00'17") | 1000 / 12044 | 186 / 100 |
| 13 | | 05'20" (+00'18") | 1006 / 13050 | 186 / 100 |
| 14 | | 05'16" (+00'14") | 1008 / 14059 | 187 / 101 |
| 15 | | 05'14" (+00'12") | 1002 / 15062 | 187 / 101 |
| 16 | | 05'12" (+00'10") | 1007 / 16069 | 187 / 102 |
| 17 | | 05'05" (+00'03") | 1001 / 17071 | 185 / 105 |
| 18 | | 05'14" (+00'12") | 1000 / 18071 | 186 / 102 |
| 19 | | 05'07" (+00'05") | 1004 / 19076 | 187 / 104 |
| 20 | | 05'02" | 1003 / 20080 | 190 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
281.88 km 
赤腳 累積 :
248.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'34" | 00:10'57" |
| 3 | 05'29" | 00:16'26" |
| 4 | 05'31" | 00:21'57" |
| 5 | 05'26" | 00:27'23" |
| 6 | 05'22" | 00:32'45" |
| 7 | 05'20" | 00:38'05" |
| 8 | 05'15" | 00:43'20" |
| 9 | 05'12" | 00:48'32" |
| 10 | 05'14" | 00:53'46" |
| 11 | 05'16" | 00:59'02" |
| 12 | 05'20" | 01:04'22" |
| 13 | 05'23" | 01:09'45" |
| 14 | 05'16" | 01:15'01" |
| 15 | 05'18" | 01:20'19" |
| 16 | 05'12" | 01:25'31" |
| 17 | 05'09" | 01:30'40" |
| 18 | 05'15" | 01:35'55" |
| 19 | 05'06" | 01:41'01" |
| 20 | 05'04" | 01:46'05" |
| 20.0 | 07'12" | 01:46'24" |
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