11.7 km | 01:00:00 | 05:06/km日期: 2018-01-01 07:20 - 平均心率: 155 - 卡路里: 764 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'13" / 05'10" / 05'19" / 05'09" / 05'10" / 05'15" / 05'11" / 05'11" / 04'57" / 04'53" / 04'54" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'23") | 955 / 955 |
2 | | 05'07" (+00'17") | 976 / 1932 |
3 | | 05'18" (+00'28") | 941 / 2874 |
4 | | 05'09" (+00'19") | 969 / 3843 |
5 | | 05'07" (+00'17") | 976 / 4820 |
6 | | 05'19" (+00'29") | 939 / 5760 |
7 | | 05'13" (+00'23") | 957 / 6717 |
8 | | 05'08" (+00'18") | 971 / 7689 |
9 | | 05'00" (+00'10") | 998 / 8687 |
10 | | 04'57" (+00'07") | 1009 / 9697 |
11 | | 04'50" | 1031 / 10728 |
12 | | 04'56" (+00'06") | 1010 / 11738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 : 106.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'10" | 00:10'23" |
3 | 05'19" | 00:15'42" |
4 | 05'09" | 00:20'51" |
5 | 05'10" | 00:26'01" |
6 | 05'15" | 00:31'16" |
7 | 05'11" | 00:36'27" |
8 | 05'11" | 00:41'38" |
9 | 04'57" | 00:46'35" |
10 | 04'53" | 00:51'28" |
11 | 04'54" | 00:56'22" |
11.7 | 04'55" | 01:00'00" |