11.1 km | 01:12:19 | 06:31/km日期: 2018-01-07 21:01 - 平均心率: 152 - 卡路里: 837 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'43" / 06'11" / 05'59" / 06'01" / 06'02" / 06'22" / 06'09" / 09'34" / 06'07" / 06'14" / 06'19" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'44") | 1000 / 1000 |
| 2 | | 06'10" (+00'11") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'01" (+00'02") | 1000 / 4000 |
| 5 | | 06'01" (+00'02") | 1000 / 5000 |
| 6 | | 06'22" (+00'23") | 1000 / 6000 |
| 7 | | 06'09" (+00'10") | 1000 / 7000 |
| 8 | | 09'34" (+03'35") | 1000 / 8000 |
| 9 | | 06'06" (+00'07") | 1000 / 9000 |
| 10 | | 06'13" (+00'14") | 1000 / 10000 |
| 11 | | 06'18" (+00'19") | 1000 / 11000 |
| 12 | | 07'00" (+01'01") | 91 / 11091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 214.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'11" | 00:12'54" |
| 3 | 05'59" | 00:18'53" |
| 4 | 06'01" | 00:24'54" |
| 5 | 06'02" | 00:30'56" |
| 6 | 06'22" | 00:37'18" |
| 7 | 06'09" | 00:43'27" |
| 8 | 09'34" | 00:53'01" |
| 9 | 06'07" | 00:59'08" |
| 10 | 06'14" | 01:05'22" |
| 11 | 06'19" | 01:11'41" |
| 11.1 | 06'56" | 01:12'19" |
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