11.2 km | 00:56:31 | 05:03/km日期: 2018-01-07 16:12 - 地點: 探索公園 - 天氣: 舒適 - 卡路里: 573 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 04'59" / 04'54" / 04'52" / 06'10" / 04'44" / 04'51" / 13'28" / 06'02" / 04'49" / 04'46" / 07'06" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'15") | 1000 / 1000 |
| 2 | | 04'53" (+00'09") | 1000 / 2000 |
| 3 | | 04'51" (+00'07") | 1000 / 3000 |
| 4 | | 04'53" (+00'09") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'50" (+00'06") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'49" (+00'05") | 1000 / 9000 |
| 10 | | 04'45" (+00'01") | 1000 / 10000 |
| 11 | | 07'06" (+02'22") | 1000 / 11000 |
| 12 | | 06'32" (+01'48") | 172 / 11172 |
連三天沒跑今天黃昏附近公園跑跑，可能下午好天氣所以公園運動和跑步的人變多。
1月累積里程 : 161.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 04'52" | 00:14'45" |
| 4 | 06'10" | 00:20'55" |
| 5 | 04'44" | 00:25'39" |
| 6 | 04'51" | 00:30'30" |
| 7 | 13'28" | 00:43'58" |
| 8 | 06'02" | 00:50'00" |
| 9 | 04'49" | 00:54'49" |
| 10 | 04'46" | 00:59'35" |
| 11 | 07'06" | 01:06'41" |
| 11.2 | 06'33" | 01:07'49" |
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