21.0 km | 02:13:07 | 06:19/km日期: 2018-01-07 15:14 - 卡路里: 1544 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 05'54" / 05'45" / 06'08" / 05'49" / 05'51" / 05'50" / 05'58" / 05'41" / 05'44" / 05'42" / 05'52" / 07'10" / 05'57" / 06'58" / 07'02" / 07'37" / 06'38" / 07'45" / 07'49" / 05'58" / 07'09" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'13") | 1000 / 1000 |
| 2 | | 05'44" (+00'04") | 1000 / 2000 |
| 3 | | 06'08" (+00'28") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 05'58" (+00'18") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'43" (+00'03") | 1000 / 9000 |
| 10 | | 05'42" (+00'02") | 1000 / 10000 |
| 11 | | 05'52" (+00'12") | 1000 / 11000 |
| 12 | | 07'09" (+01'29") | 1000 / 12000 |
| 13 | | 05'57" (+00'17") | 1000 / 13000 |
| 14 | | 06'57" (+01'17") | 1000 / 14000 |
| 15 | | 07'02" (+01'22") | 1000 / 15000 |
| 16 | | 06'12" (+00'32") | 1000 / 16000 |
| 17 | | 06'38" (+00'58") | 1000 / 17000 |
| 18 | | 07'44" (+02'04") | 1000 / 18000 |
| 19 | | 07'49" (+02'09") | 1000 / 19000 |
| 20 | | 05'57" (+00'17") | 1000 / 20000 |
| 21 | | 07'09" (+01'29") | 1000 / 21000 |
| 22 | | 06'38" (+00'58") | 39 / 21039 |
1月累積里程 : 63.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 06'08" | 00:17'47" |
| 4 | 05'49" | 00:23'36" |
| 5 | 05'51" | 00:29'27" |
| 6 | 05'50" | 00:35'17" |
| 7 | 05'58" | 00:41'15" |
| 8 | 05'41" | 00:46'56" |
| 9 | 05'44" | 00:52'40" |
| 10 | 05'42" | 00:58'22" |
| 11 | 05'52" | 01:04'14" |
| 12 | 07'10" | 01:11'24" |
| 13 | 05'57" | 01:17'21" |
| 14 | 06'58" | 01:24'19" |
| 15 | 07'02" | 01:31'21" |
| 16 | 07'37" | 01:38'58" |
| 17 | 06'38" | 01:45'36" |
| 18 | 07'45" | 01:53'21" |
| 19 | 07'49" | 02:01'10" |
| 20 | 05'58" | 02:07'08" |
| 21 | 07'09" | 02:14'17" |
| 21.0 | 06'44" | 02:14'33" |
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