11.5 km | 00:58:24 | 05:05/km日期: 2018-01-07 16:17 - 卡路里: 784 Cal - 平均步頻: 172
Pace: 05'20" / 04'51" / 05'05" / 05'05" / 05'02" / 05'04" / 04'57" / 05'01" / 05'11" / 05'09" / 05'14" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'28") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'04" (+00'13") | 1000 / 3000 |
| 4 | | 05'04" (+00'13") | 1000 / 4000 |
| 5 | | 05'02" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'12") | 1000 / 6000 |
| 7 | | 04'56" (+00'05") | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" (+00'19") | 1000 / 9000 |
| 10 | | 05'09" (+00'18") | 1000 / 10000 |
| 11 | | 05'13" (+00'22") | 1000 / 11000 |
| 12 | | 05'10" (+00'19") | 469 / 11469 |
1月累積里程 : 242.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'51" | 00:10'11" |
| 3 | 05'05" | 00:15'16" |
| 4 | 05'05" | 00:20'21" |
| 5 | 05'02" | 00:25'23" |
| 6 | 05'04" | 00:30'27" |
| 7 | 04'57" | 00:35'24" |
| 8 | 05'01" | 00:40'25" |
| 9 | 05'11" | 00:45'36" |
| 10 | 05'09" | 00:50'45" |
| 11 | 05'14" | 00:55'59" |
| 11.5 | 05'11" | 00:58'25" |
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