12.0 km | 00:45:35 | 03:47/km日期: 2018-01-07 07:46 - 平均心率: 167 - 卡路里: 623 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 03'42" / 04'02" / 03'59" / 03'50" / 03'59" / 03'49" / 03'47" / 03'47" / 03'36" / 03'45" / 16'18" / 03'42" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'07") | 1000 / 1000 |
| 2 | | 04'01" (+00'26") | 1000 / 2000 |
| 3 | | 03'58" (+00'23") | 1000 / 3000 |
| 4 | | 03'50" (+00'15") | 1000 / 4000 |
| 5 | | 03'59" (+00'24") | 1000 / 5000 |
| 6 | | 03'49" (+00'14") | 1000 / 6000 |
| 7 | | 03'46" (+00'11") | 1000 / 7000 |
| 8 | | 03'47" (+00'12") | 1000 / 8000 |
| 9 | | 03'35" | 1000 / 9000 |
| 10 | | 03'45" (+00'10") | 1000 / 10000 |
| 11 | | 03'36" (+00'01") | 1000 / 11000 |
| 12 | | 03'41" (+00'06") | 1000 / 12000 |
| 13 | | 04'33" (+00'58") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 227.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 04'02" | 00:07'44" |
| 3 | 03'59" | 00:11'43" |
| 4 | 03'50" | 00:15'33" |
| 5 | 03'59" | 00:19'32" |
| 6 | 03'49" | 00:23'21" |
| 7 | 03'47" | 00:27'08" |
| 8 | 03'47" | 00:30'55" |
| 9 | 03'36" | 00:34'31" |
| 10 | 03'45" | 00:38'16" |
| 11 | 16'18" | 00:54'34" |
| 12 | 03'42" | 00:58'16" |
| 12.0 | 02'20" | 00:58'17" |
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