18.2 km | 01:43:46 | 05:42/km日期: 2014-01-04 15:24 - 總爬升: 194 m - 地點: 十八尖山 - 天氣: 陰 - 卡路里: 1279 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'15" / 05'09" / 05'19" / 05'35" / 05'25" / 05'58" / 06'08" / 05'17" / 05'28" / 05'42" / 05'30" / 05'32" / 06'59" / 05'16" / 05'18" / 05'46" / 05'38" / 05'21" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'05") | 1001 / 1001 |
| 2 | | 05'09" | 1012 / 2013 |
| 3 | | 05'17" (+00'08") | 1012 / 3025 |
| 4 | | 05'36" (+00'27") | 1004 / 4029 |
| 5 | | 05'23" (+00'14") | 1004 / 5034 |
| 6 | | 06'21" (+01'12") | 1025 / 6059 |
| 7 | | 05'45" (+00'36") | 997 / 7056 |
| 8 | | 05'17" (+00'08") | 1016 / 8073 |
| 9 | | 05'28" (+00'19") | 1007 / 9080 |
| 10 | | 05'39" (+00'30") | 999 / 10079 |
| 11 | | 05'29" (+00'20") | 1014 / 11093 |
| 12 | | 05'42" (+00'33") | 1007 / 12101 |
| 13 | | 06'44" (+01'35") | 1008 / 13110 |
| 14 | | 05'21" (+00'12") | 1008 / 14119 |
| 15 | | 05'21" (+00'12") | 1010 / 15130 |
| 16 | | 05'46" (+00'37") | 1007 / 16137 |
| 17 | | 05'31" (+00'22") | 1013 / 17150 |
| 18 | | 05'31" (+00'22") | 1002 / 18152 |
| 19 | | 07'17" (+02'08") | 166 / 18319 |
1月累積里程 :
181.41 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'09" | 00:11'24" |
| 3 | 05'19" | 00:16'43" |
| 4 | 05'35" | 00:22'18" |
| 5 | 05'25" | 00:27'43" |
| 6 | 05'58" | 00:33'41" |
| 7 | 06'08" | 00:39'49" |
| 8 | 05'17" | 00:45'06" |
| 9 | 05'28" | 00:50'34" |
| 10 | 05'42" | 00:56'16" |
| 11 | 05'30" | 01:01'46" |
| 12 | 05'32" | 01:07'18" |
| 13 | 06'59" | 01:14'17" |
| 14 | 05'16" | 01:19'33" |
| 15 | 05'18" | 01:24'51" |
| 16 | 05'46" | 01:30'37" |
| 17 | 05'38" | 01:36'15" |
| 18 | 05'21" | 01:41'36" |
| 18.2 | 13'37" | 01:43'46" |
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