22.6 km | 02:06:56 | 05:37/km日期: 2018-01-07 10:57 - 總爬升: 345 m - 平均心率: 156 - 卡路里: 1191 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 06'15" / 06'01" / 05'54" / 07'10" / 05'56" / 05'47" / 06'01" / 05'34" / 05'35" / 05'31" / 05'29" / 07'27" / 05'23" / 05'31" / 05'41" / 05'02" / 05'26" / 05'06" / 05'22" / 05'30" / 06'18" / 05'29" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'52") | 1000 / 1000 |
| 2 | | 06'00" (+00'54") | 1000 / 2000 |
| 3 | | 05'53" (+00'47") | 1000 / 3000 |
| 4 | | 06'02" (+00'56") | 1000 / 4000 |
| 5 | | 05'55" (+00'49") | 1000 / 5000 |
| 6 | | 05'47" (+00'41") | 1000 / 6000 |
| 7 | | 06'00" (+00'54") | 1000 / 7000 |
| 8 | | 05'34" (+00'28") | 1000 / 8000 |
| 9 | | 05'34" (+00'28") | 1000 / 9000 |
| 10 | | 05'30" (+00'24") | 1000 / 10000 |
| 11 | | 05'29" (+00'23") | 1000 / 11000 |
| 12 | | 05'33" (+00'27") | 1000 / 12000 |
| 13 | | 05'23" (+00'17") | 1000 / 13000 |
| 14 | | 05'30" (+00'24") | 1000 / 14000 |
| 15 | | 05'33" (+00'27") | 1000 / 15000 |
| 16 | | 05'09" (+00'03") | 1000 / 16000 |
| 17 | | 05'25" (+00'19") | 1000 / 17000 |
| 18 | | 05'06" | 1000 / 18000 |
| 19 | | 05'21" (+00'15") | 1000 / 19000 |
| 20 | | 05'30" (+00'24") | 1000 / 20000 |
| 21 | | 05'32" (+00'26") | 1000 / 21000 |
| 22 | | 05'29" (+00'23") | 1000 / 22000 |
| 23 | | 06'15" (+01'09") | 559 / 22559 |
台中Woods
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