19.3 km | 02:30:21 | 07:48/km日期: 2018-01-07 06:20 - 總爬升: 441 m - 平均心率: 147 - 卡路里: 952 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 08'17" / 06'35" / 06'17" / 05'20" / 06'07" / 07'41" / 06'55" / 06'01" / 06'53" / 06'42" / 07'00" / 08'50" / 05'42" / 05'37" / 10'48" / 08'35" / 12'29" / 13'14" / 10'38" / 02'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+05'46") | 500 / 500 |
| 2 | | 06'36" (+02'23") | 500 / 1000 |
| 3 | | 06'23" (+02'10") | 500 / 1500 |
| 4 | | 06'46" (+02'33") | 500 / 2000 |
| 5 | | 06'46" (+02'33") | 500 / 2500 |
| 6 | | 05'47" (+01'34") | 500 / 3000 |
| 7 | | 05'25" (+01'12") | 500 / 3500 |
| 8 | | 05'15" (+01'02") | 500 / 4000 |
| 9 | | 05'55" (+01'42") | 500 / 4500 |
| 10 | | 06'19" (+02'06") | 500 / 5000 |
| 11 | | 07'27" (+03'14") | 500 / 5500 |
| 12 | | 07'52" (+03'39") | 500 / 6000 |
| 13 | | 08'31" (+04'18") | 500 / 6500 |
| 14 | | 05'18" (+01'05") | 500 / 7000 |
| 15 | | 05'32" (+01'19") | 500 / 7500 |
| 16 | | 06'30" (+02'17") | 500 / 8000 |
| 17 | | 06'51" (+02'38") | 500 / 8500 |
| 18 | | 06'53" (+02'40") | 500 / 9000 |
| 19 | | 05'37" (+01'24") | 500 / 9500 |
| 20 | | 07'47" (+03'34") | 500 / 10000 |
| 21 | | 07'29" (+03'16") | 500 / 10500 |
| 22 | | 06'29" (+02'16") | 500 / 11000 |
| 23 | | 09'09" (+04'56") | 500 / 11500 |
| 24 | | 08'31" (+04'18") | 500 / 12000 |
| 25 | | 05'11" (+00'58") | 500 / 12500 |
| 26 | | 06'12" (+01'59") | 500 / 13000 |
| 27 | | 04'13" | 500 / 13500 |
| 28 | | 07'00" (+02'47") | 500 / 14000 |
| 29 | | 07'28" (+03'15") | 500 / 14500 |
| 30 | | 14'08" (+09'55") | 500 / 15000 |
| 31 | | 06'31" (+02'18") | 500 / 15500 |
| 32 | | 10'38" (+06'25") | 500 / 16000 |
| 33 | | 12'17" (+08'04") | 500 / 16500 |
| 34 | | 12'40" (+08'27") | 500 / 17000 |
| 35 | | 12'26" (+08'13") | 500 / 17500 |
| 36 | | 14'02" (+09'49") | 500 / 18000 |
| 37 | | 13'12" (+08'59") | 500 / 18500 |
| 38 | | 08'02" (+03'49") | 500 / 19000 |
| 39 | | 02'26" | 269 / 19269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
64.36 km 
Y拖一代 06 pup 42 累積 :
361.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'35" | 00:14'52" |
| 3 | 06'17" | 00:21'09" |
| 4 | 05'20" | 00:26'29" |
| 5 | 06'07" | 00:32'36" |
| 6 | 07'41" | 00:40'17" |
| 7 | 06'55" | 00:47'12" |
| 8 | 06'01" | 00:53'13" |
| 9 | 06'53" | 01:00'06" |
| 10 | 06'42" | 01:06'48" |
| 11 | 07'00" | 01:13'48" |
| 12 | 08'50" | 01:22'38" |
| 13 | 05'42" | 01:28'20" |
| 14 | 05'37" | 01:33'57" |
| 15 | 10'48" | 01:44'45" |
| 16 | 08'35" | 01:53'20" |
| 17 | 12'29" | 02:05'49" |
| 18 | 13'14" | 02:19'03" |
| 19 | 10'38" | 02:29'41" |
| 19.3 | 02'24" | 02:30'20" |
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