13.0 km | 01:17:41 | 05:58/km日期: 2018-01-07 07:19 - 平均心率: 141 - 卡路里: 950 Cal - 平均步頻: 170
Pace: 05'53" / 06'29" / 06'34" / 06'52" / 06'04" / 05'22" / 05'04" / 06'15" / 05'15" / 05'52" / 06'09" / 06'04" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'49") | 1000 / 1000 |
| 2 | | 06'28" (+01'25") | 1000 / 2000 |
| 3 | | 06'33" (+01'30") | 1000 / 3000 |
| 4 | | 06'52" (+01'49") | 1000 / 4000 |
| 5 | | 06'03" (+01'00") | 1000 / 5000 |
| 6 | | 05'22" (+00'19") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 06'14" (+01'11") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'52" (+00'49") | 1000 / 10000 |
| 11 | | 06'08" (+01'05") | 1000 / 11000 |
| 12 | | 06'03" (+01'00") | 1000 / 12000 |
| 13 | | 05'47" (+00'44") | 1000 / 13000 |
| 14 | | 05'15" (+00'12") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 34.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'29" | 00:12'22" |
| 3 | 06'34" | 00:18'56" |
| 4 | 06'52" | 00:25'48" |
| 5 | 06'04" | 00:31'52" |
| 6 | 05'22" | 00:37'14" |
| 7 | 05'04" | 00:42'18" |
| 8 | 06'15" | 00:48'33" |
| 9 | 05'15" | 00:53'48" |
| 10 | 05'52" | 00:59'40" |
| 11 | 06'09" | 01:05'49" |
| 12 | 06'04" | 01:11'53" |
| 13 | 05'47" | 01:17'40" |
| 13.0 | 05'14" | 01:17'42" |
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