10.3 km | 00:58:16 | 05:39/km日期: 2018-01-07 07:30 - 總爬升: 186 m - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 05'40" / 05'54" / 05'53" / 05'35" / 05'11" / 06'11" / 05'46" / 05'37" / 05'31" / 05'28" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'29") | 1000 / 1000 |
| 2 | | 05'53" (+00'42") | 1000 / 2000 |
| 3 | | 05'53" (+00'42") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 06'10" (+00'59") | 1000 / 6000 |
| 7 | | 05'46" (+00'35") | 1000 / 7000 |
| 8 | | 05'36" (+00'25") | 1000 / 8000 |
| 9 | | 05'31" (+00'20") | 1000 / 9000 |
| 10 | | 05'27" (+00'16") | 1000 / 10000 |
| 11 | | 05'14" (+00'03") | 289 / 10289 |
1月累積里程 : 10.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'54" | 00:11'34" |
| 3 | 05'53" | 00:17'27" |
| 4 | 05'35" | 00:23'02" |
| 5 | 05'11" | 00:28'13" |
| 6 | 06'11" | 00:34'24" |
| 7 | 05'46" | 00:40'10" |
| 8 | 05'37" | 00:45'47" |
| 9 | 05'31" | 00:51'18" |
| 10 | 05'28" | 00:56'46" |
| 10.3 | 05'13" | 00:58'17" |
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