12.2 km | 01:07:31 | 05:32/km日期: 2018-01-06 17:21 - 卡路里: 896 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(43)
Pace: 07'31" / 05'49" / 10'26" / 05'48" / 06'59" / 05'48" / 05'50" / 06'37" / 05'20" / 05'24" / 05'17" / 04'39" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'29") | 1000 / 1000 |
| 2 | | 05'48" (+01'09") | 1000 / 2000 |
| 3 | | 05'34" (+00'55") | 1000 / 3000 |
| 4 | | 05'47" (+01'08") | 1000 / 4000 |
| 5 | | 05'45" (+01'06") | 1000 / 5000 |
| 6 | | 05'47" (+01'08") | 1000 / 6000 |
| 7 | | 05'50" (+01'11") | 1000 / 7000 |
| 8 | | 05'23" (+00'44") | 1000 / 8000 |
| 9 | | 05'20" (+00'41") | 1000 / 9000 |
| 10 | | 05'24" (+00'45") | 1000 / 10000 |
| 11 | | 05'16" (+00'37") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'04" | 190 / 12190 |
1月累積里程 : 404.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'49" | 00:13'20" |
| 3 | 10'26" | 00:23'46" |
| 4 | 05'48" | 00:29'34" |
| 5 | 06'59" | 00:36'33" |
| 6 | 05'48" | 00:42'21" |
| 7 | 05'50" | 00:48'11" |
| 8 | 06'37" | 00:54'48" |
| 9 | 05'20" | 01:00'08" |
| 10 | 05'24" | 01:05'32" |
| 11 | 05'17" | 01:10'49" |
| 12 | 04'39" | 01:15'28" |
| 12.2 | 04'06" | 01:16'15" |
展開計圈分析
留言 
