30.5 km | 02:48:19 | 05:31/km日期: 2018-01-06 09:05 - 平均心率: 146 - 卡路里: 1771 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 06'19" / 05'25" / 05'35" / 05'27" / 05'31" / 05'59" / 05'26" / 05'24" / 05'22" / 05'24" / 05'28" / 05'28" / 05'33" / 05'30" / 05'22" / 04'55" / 05'14" / 05'26" / 05'31" / 05'37" / 05'39" / 05'50" / 05'29" / 05'28" / 05'40" / 05'36" / 05'51" / 05'47" / 05'45" / 05'34" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'39") | 1000 / 1000 |
| 2 | | 05'25" (+00'31") | 1000 / 2000 |
| 3 | | 05'35" (+00'41") | 1000 / 3000 |
| 4 | | 05'27" (+00'33") | 1000 / 4000 |
| 5 | | 05'30" (+00'36") | 1000 / 5000 |
| 6 | | 05'19" (+00'25") | 1000 / 6000 |
| 7 | | 05'26" (+00'32") | 1000 / 7000 |
| 8 | | 05'23" (+00'29") | 1000 / 8000 |
| 9 | | 05'22" (+00'28") | 1000 / 9000 |
| 10 | | 05'23" (+00'29") | 1000 / 10000 |
| 11 | | 05'28" (+00'34") | 1000 / 11000 |
| 12 | | 05'28" (+00'34") | 1000 / 12000 |
| 13 | | 05'32" (+00'38") | 1000 / 13000 |
| 14 | | 05'29" (+00'35") | 1000 / 14000 |
| 15 | | 05'22" (+00'28") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 05'13" (+00'19") | 1000 / 17000 |
| 18 | | 05'25" (+00'31") | 1000 / 18000 |
| 19 | | 05'31" (+00'37") | 1000 / 19000 |
| 20 | | 05'36" (+00'42") | 1000 / 20000 |
| 21 | | 05'38" (+00'44") | 1000 / 21000 |
| 22 | | 05'50" (+00'56") | 1000 / 22000 |
| 23 | | 05'29" (+00'35") | 1000 / 23000 |
| 24 | | 05'27" (+00'33") | 1000 / 24000 |
| 25 | | 05'39" (+00'45") | 1000 / 25000 |
| 26 | | 05'35" (+00'41") | 1000 / 26000 |
| 27 | | 05'51" (+00'57") | 1000 / 27000 |
| 28 | | 05'46" (+00'52") | 1000 / 28000 |
| 29 | | 05'45" (+00'51") | 1000 / 29000 |
| 30 | | 05'34" (+00'40") | 1000 / 30000 |
| 31 | | 06'16" (+01'22") | 500 / 30500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
199.37 km 
Adidas 累積 :
16703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'25" | 00:11'44" |
| 3 | 05'35" | 00:17'19" |
| 4 | 05'27" | 00:22'46" |
| 5 | 05'31" | 00:28'17" |
| 6 | 05'59" | 00:34'16" |
| 7 | 05'26" | 00:39'42" |
| 8 | 05'24" | 00:45'06" |
| 9 | 05'22" | 00:50'28" |
| 10 | 05'24" | 00:55'52" |
| 11 | 05'28" | 01:01'20" |
| 12 | 05'28" | 01:06'48" |
| 13 | 05'33" | 01:12'21" |
| 14 | 05'30" | 01:17'51" |
| 15 | 05'22" | 01:23'13" |
| 16 | 04'55" | 01:28'08" |
| 17 | 05'14" | 01:33'22" |
| 18 | 05'26" | 01:38'48" |
| 19 | 05'31" | 01:44'19" |
| 20 | 05'37" | 01:49'56" |
| 21 | 05'39" | 01:55'35" |
| 22 | 05'50" | 02:01'25" |
| 23 | 05'29" | 02:06'54" |
| 24 | 05'28" | 02:12'22" |
| 25 | 05'40" | 02:18'02" |
| 26 | 05'36" | 02:23'38" |
| 27 | 05'51" | 02:29'29" |
| 28 | 05'47" | 02:35'16" |
| 29 | 05'45" | 02:41'01" |
| 30 | 05'34" | 02:46'35" |
| 30.5 | 06'17" | 02:49'44" |
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