10.0 km | 00:39:09 | 03:54/km日期: 2018-01-06 07:55 - 平均心率: 169 - 卡路里: 572 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 04'08" / 03'59" / 04'09" / 03'53" / 03'51" / 03'54" / 03'51" / 03'48" / 03'48" / 03'47" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'21") | 1000 / 1000 |
| 2 | | 03'59" (+00'13") | 1000 / 2000 |
| 3 | | 04'08" (+00'22") | 1000 / 3000 |
| 4 | | 03'53" (+00'07") | 1000 / 4000 |
| 5 | | 03'51" (+00'05") | 1000 / 5000 |
| 6 | | 03'53" (+00'07") | 1000 / 6000 |
| 7 | | 03'50" (+00'04") | 1000 / 7000 |
| 8 | | 03'48" (+00'02") | 1000 / 8000 |
| 9 | | 03'48" (+00'02") | 1000 / 9000 |
| 10 | | 03'46" | 1000 / 10000 |
| 11 | | 03'43" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 307.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 03'59" | 00:08'07" |
| 3 | 04'09" | 00:12'16" |
| 4 | 03'53" | 00:16'09" |
| 5 | 03'51" | 00:20'00" |
| 6 | 03'54" | 00:23'54" |
| 7 | 03'51" | 00:27'45" |
| 8 | 03'48" | 00:31'33" |
| 9 | 03'48" | 00:35'21" |
| 10 | 03'47" | 00:39'08" |
| 10.0 | 02'22" | 00:39'09" |
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