9.7 km | 00:56:06 | 05:46/km日期: 2018-01-06 06:39 - 平均心率: 146 - 卡路里: 640 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 04'44" / 05'03" / 06'23" / 05'38" / 06'02" / 05'46" / 05'30" / 06'37" / 06'20" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'43") | 1000 / 1000 |
| 2 | | 05'03" (+01'03") | 1000 / 2000 |
| 3 | | 05'19" (+01'19") | 40 / 2040 |
| 4 | | 06'49" (+02'49") | 732 / 2773 |
| 5 | | 05'27" (+01'27") | 1000 / 3773 |
| 6 | | 05'34" (+01'34") | 815 / 4589 |
| 7 | | 06'47" (+02'47") | 736 / 5325 |
| 8 | | 05'22" (+01'22") | 1000 / 6325 |
| 9 | | 05'27" (+01'27") | 846 / 7172 |
| 10 | | 07'08" (+03'08") | 699 / 7872 |
| 11 | | 04'00" | 83 / 7955 |
| 12 | | 07'03" (+03'03") | 212 / 8167 |
| 13 | | 04'38" (+00'38") | 71 / 8239 |
| 14 | | 07'09" (+03'09") | 209 / 8449 |
| 15 | | 04'55" (+00'55") | 67 / 8517 |
| 16 | | 06'16" (+02'16") | 239 / 8756 |
| 17 | | 04'39" (+00'39") | 71 / 8827 |
| 18 | | 06'21" (+02'21") | 235 / 9063 |
| 19 | | 04'26" (+00'26") | 75 / 9138 |
| 20 | | 06'33" (+02'33") | 228 / 9367 |
| 21 | | 04'38" (+00'38") | 71 / 9439 |
| 22 | | 06'03" (+02'03") | 247 / 9686 |
| 23 | | 07'20" (+03'20") | 14 / 9701 |
（三區10分+緩跑五分）*2+4區10+緩跑五分+6ST
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 171.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'03" | 00:09'47" |
| 3 | 06'23" | 00:16'10" |
| 4 | 05'38" | 00:21'48" |
| 5 | 06'02" | 00:27'50" |
| 6 | 05'46" | 00:33'36" |
| 7 | 05'30" | 00:39'06" |
| 8 | 06'37" | 00:45'43" |
| 9 | 06'20" | 00:52'03" |
| 9.7 | 05'47" | 00:56'07" |
展開計圈分析
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