11.1 km | 00:51:25 | 04:37/km日期: 2018-01-06 06:47 - 總爬升: 131 m - 平均心率: 88 - 卡路里: 149 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 04'32" / 05'13" / 08'32" / 07'09" / 05'22" / 05'50" / 05'45" / 05'26" / 07'54" / 06'42" / 04'29" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'04") | 1000 / 1000 |
| 2 | | 04'31" (+00'03") | 1000 / 2000 |
| 3 | | 04'30" (+00'02") | 1000 / 3000 |
| 4 | | 04'40" (+00'12") | 1000 / 4000 |
| 5 | | 04'38" (+00'10") | 1000 / 5000 |
| 6 | | 04'40" (+00'12") | 1000 / 6000 |
| 7 | | 04'42" (+00'14") | 1000 / 7000 |
| 8 | | 04'45" (+00'17") | 1000 / 8000 |
| 9 | | 04'42" (+00'14") | 1000 / 9000 |
| 10 | | 04'42" (+00'14") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'07" | 118 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 222.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'13" | 00:09'45" |
| 3 | 08'32" | 00:18'17" |
| 4 | 07'09" | 00:25'26" |
| 5 | 05'22" | 00:30'48" |
| 6 | 05'50" | 00:36'38" |
| 7 | 05'45" | 00:42'23" |
| 8 | 05'26" | 00:47'49" |
| 9 | 07'54" | 00:55'43" |
| 10 | 06'42" | 01:02'25" |
| 11 | 04'29" | 01:06'54" |
| 11.1 | 04'13" | 01:07'24" |
展開計圈分析
留言 
