|  10.0 km | 01:02:10 | 06:11/km日期: 2014-01-04 08:05 - 地點: 交大 - 天氣: 有風~溫度17 - 平均心率: 172 - 卡路里: 1351 Cal - 溫度: 16°C - 濕度: 69% Pace: 06'47" / 06'11" / 06'35" / 06'09" / 06'10" / 05'59" / 06'08" / 06'08" / 05'32" / 05'55" / 17'38" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'29" (+05'18") | 49 / 49 | | 2 | | 06'50" (+03'39") | 51 / 100 | | 3 | | 07'28" (+04'17") | 46 / 147 | | 4 | | 06'53" (+03'42") | 48 / 195 | | 5 | | 07'06" (+03'55") | 51 / 246 |
| 6 | | 06'42" (+03'31") | 52 / 299 | | 7 | | 07'58" (+04'47") | 43 / 343 | | 8 | | 06'02" (+02'51") | 60 / 403 | | 9 | | 07'33" (+04'22") | 39 / 443 | | 10 | | 07'40" (+04'29") | 60 / 504 | | 11 | | 07'32" (+04'21") | 52 / 557 | | 12 | | 07'37" (+04'26") | 43 / 600 | | 13 | | 07'07" (+03'56") | 51 / 652 | | 14 | | 05'49" (+02'38") | 48 / 701 | | 15 | | 06'21" (+03'10") | 49 / 750 | | 16 | | 06'45" (+03'34") | 51 / 802 | | 17 | | 06'10" (+02'59") | 48 / 851 | | 18 | | 06'38" (+03'27") | 45 / 896 | | 19 | | 05'56" (+02'45") | 53 / 949 | | 20 | | 03'11" | 52 / 1002 | | 21 | | 06'07" (+02'56") | 49 / 1051 | | 22 | | 06'20" (+03'09") | 52 / 1103 | | 23 | | 06'02" (+02'51") | 44 / 1147 | | 24 | | 06'24" (+03'13") | 52 / 1199 | | 25 | | 05'59" (+02'48") | 55 / 1255 | | 26 | | 05'59" (+02'48") | 50 / 1305 | | 27 | | 05'58" (+02'47") | 50 / 1355 | | 28 | | 06'03" (+02'52") | 52 / 1408 | | 29 | | 06'25" (+03'14") | 46 / 1454 | | 30 | | 05'56" (+02'45") | 50 / 1505 | | 31 | | 05'59" (+02'48") | 50 / 1555 | | 32 | | 06'04" (+02'53") | 49 / 1604 | | 33 | | 06'03" (+02'52") | 54 / 1659 | | 34 | | 05'48" (+02'37") | 45 / 1705 | | 35 | | 06'54" (+03'43") | 48 / 1753 | | 36 | | 05'17" (+02'06") | 59 / 1813 | | 37 | | 07'18" (+04'07") | 47 / 1861 | | 38 | | 06'17" (+03'06") | 47 / 1909 | | 39 | | 06'41" (+03'30") | 44 / 1954 | | 40 | | 05'57" (+02'46") | 50 / 2004 | | 41 | | 06'25" (+03'14") | 57 / 2061 | | 42 | | 06'13" (+03'02") | 48 / 2109 | | 43 | | 07'19" (+04'08") | 54 / 2164 | | 44 | | 06'25" (+03'14") | 46 / 2211 | | 45 | | 06'47" (+03'36") | 49 / 2260 | | 46 | | 09'22" (+06'11") | 53 / 2313 | | 47 | | 06'25" (+03'14") | 46 / 2360 | | 48 | | 06'07" (+02'56") | 51 / 2411 | | 49 | | 06'36" (+03'25") | 50 / 2462 | | 50 | | 07'02" (+03'51") | 52 / 2514 | | 51 | | 06'20" (+03'09") | 42 / 2556 | | 52 | | 06'26" (+03'15") | 59 / 2615 | | 53 | | 06'20" (+03'09") | 44 / 2660 | | 54 | | 06'04" (+02'53") | 49 / 2709 | | 55 | | 06'20" (+03'09") | 57 / 2767 | | 56 | | 06'22" (+03'11") | 44 / 2812 | | 57 | | 06'31" (+03'20") | 53 / 2865 | | 58 | | 05'58" (+02'47") | 44 / 2910 | | 59 | | 05'56" (+02'45") | 50 / 2960 | | 60 | | 06'21" (+03'10") | 52 / 3013 | | 61 | | 06'32" (+03'21") | 56 / 3069 | | 62 | | 06'03" (+02'52") | 44 / 3113 | | 63 | | 06'12" (+03'01") | 50 / 3164 | | 64 | | 05'59" (+02'48") | 52 / 3217 | | 65 | | 06'05" (+02'54") | 49 / 3266 | | 66 | | 05'47" (+02'36") | 51 / 3318 | | 67 | | 06'21" (+03'10") | 44 / 3362 | | 68 | | 05'38" (+02'27") | 53 / 3416 | | 69 | | 06'01" (+02'50") | 52 / 3468 | | 70 | | 06'06" (+02'55") | 43 / 3512 | | 71 | | 06'30" (+03'19") | 51 / 3563 | | 72 | | 06'32" (+03'21") | 45 / 3609 | | 73 | | 05'43" (+02'32") | 52 / 3661 | | 74 | | 06'25" (+03'14") | 57 / 3718 | | 75 | | 06'30" (+03'19") | 46 / 3764 | | 76 | | 06'04" (+02'53") | 57 / 3822 | | 77 | | 06'10" (+02'59") | 43 / 3865 | | 78 | | 06'11" (+03'00") | 51 / 3916 | | 79 | | 05'57" (+02'46") | 50 / 3967 | | 80 | | 06'09" (+02'58") | 51 / 4018 | | 81 | | 06'30" (+03'19") | 56 / 4074 | | 82 | | 06'14" (+03'03") | 48 / 4122 | | 83 | | 06'49" (+03'38") | 48 / 4171 | | 84 | | 06'20" (+03'09") | 47 / 4219 | | 85 | | 06'57" (+03'46") | 50 / 4269 | | 86 | | 06'36" (+03'25") | 55 / 4324 | | 87 | | 06'12" (+03'01") | 48 / 4373 | | 88 | | 06'20" (+03'09") | 55 / 4428 | | 89 | | 05'46" (+02'35") | 40 / 4468 | | 90 | | 05'51" (+02'40") | 51 / 4519 | | 91 | | 06'13" (+03'02") | 48 / 4568 | | 92 | | 05'42" (+02'31") | 52 / 4620 | | 93 | | 06'06" (+02'55") | 49 / 4669 | | 94 | | 05'31" (+02'20") | 54 / 4723 | | 95 | | 06'05" (+02'54") | 49 / 4773 | | 96 | | 05'48" (+02'37") | 54 / 4827 | | 97 | | 06'20" (+03'09") | 47 / 4875 | | 98 | | 05'56" (+02'45") | 53 / 4928 | | 99 | | 06'00" (+02'49") | 49 / 4978 | | 100 | | 05'44" (+02'33") | 52 / 5030 | | 101 | | 05'44" (+02'33") | 52 / 5082 | | 102 | | 05'48" (+02'37") | 40 / 5122 | | 103 | | 06'13" (+03'02") | 56 / 5178 | | 104 | | 06'01" (+02'50") | 52 / 5231 | | 105 | | 05'32" (+02'21") | 54 / 5285 | | 106 | | 06'22" (+03'11") | 47 / 5332 | | 107 | | 06'03" (+02'52") | 49 / 5382 | | 108 | | 06'19" (+03'08") | 42 / 5424 | | 109 | | 05'31" (+02'20") | 57 / 5481 | | 110 | | 06'12" (+03'01") | 48 / 5530 | | 111 | | 06'19" (+03'08") | 47 / 5577 | | 112 | | 05'41" (+02'30") | 52 / 5630 | | 113 | | 05'38" (+02'27") | 56 / 5686 | | 114 | | 06'18" (+03'07") | 39 / 5725 | | 115 | | 05'30" (+02'19") | 54 / 5780 | | 116 | | 07'03" (+03'52") | 52 / 5832 | | 117 | | 05'18" (+02'07") | 43 / 5876 | | 118 | | 06'01" (+02'50") | 60 / 5937 | | 119 | | 06'02" (+02'51") | 49 / 5986 | | 120 | | 06'37" (+03'26") | 45 / 6032 | | 121 | | 05'57" (+02'46") | 50 / 6082 | | 122 | | 06'36" (+03'25") | 50 / 6132 | | 123 | | 06'32" (+03'21") | 56 / 6188 | | 124 | | 06'25" (+03'14") | 44 / 6232 | | 125 | | 06'16" (+03'05") | 47 / 6280 | | 126 | | 06'09" (+02'58") | 56 / 6337 | | 127 | | 06'17" (+03'06") | 47 / 6385 | | 128 | | 06'26" (+03'15") | 46 / 6431 | | 129 | | 06'05" (+02'54") | 51 / 6483 | | 130 | | 06'18" (+03'07") | 50 / 6534 | | 131 | | 05'35" (+02'24") | 50 / 6584 | | 132 | | 05'46" (+02'35") | 51 / 6636 | | 133 | | 05'49" (+02'38") | 51 / 6688 | | 134 | | 05'33" (+02'22") | 53 / 6742 | | 135 | | 06'14" (+03'03") | 40 / 6782 | | 136 | | 05'15" (+02'04") | 53 / 6836 | | 137 | | 06'09" (+02'58") | 48 / 6884 | | 138 | | 05'58" (+02'47") | 53 / 6937 | | 139 | | 06'31" (+03'20") | 51 / 6988 | | 140 | | 06'33" (+03'22") | 45 / 7034 | | 141 | | 05'28" (+02'17") | 54 / 7089 | | 142 | | 06'00" (+02'49") | 49 / 7139 | | 143 | | 06'09" (+02'58") | 51 / 7190 | | 144 | | 06'56" (+03'45") | 50 / 7241 | | 145 | | 06'00" (+02'49") | 49 / 7291 | | 146 | | 05'53" (+02'42") | 50 / 7342 | | 147 | | 06'22" (+03'11") | 47 / 7389 | | 148 | | 06'37" (+03'26") | 47 / 7437 | | 149 | | 05'49" (+02'38") | 48 / 7485 | | 150 | | 05'43" (+02'32") | 52 / 7538 | | 151 | | 05'44" (+02'33") | 52 / 7590 | | 152 | | 05'43" (+02'32") | 52 / 7642 | | 153 | | 05'57" (+02'46") | 53 / 7695 | | 154 | | 05'49" (+02'38") | 45 / 7741 | | 155 | | 06'09" (+02'58") | 51 / 7793 | | 156 | | 06'35" (+03'24") | 53 / 7846 | | 157 | | 06'47" (+03'36") | 46 / 7892 | | 158 | | 06'44" (+03'33") | 51 / 7944 | | 159 | | 06'16" (+03'05") | 55 / 8000 | | 160 | | 06'28" (+03'17") | 43 / 8044 | | 161 | | 06'02" (+02'51") | 52 / 8096 | | 162 | | 05'17" (+02'06") | 44 / 8140 | | 163 | | 05'30" (+02'19") | 54 / 8195 | | 164 | | 05'21" (+02'10") | 43 / 8238 | | 165 | | 05'36" (+02'25") | 59 / 8298 | | 166 | | 05'34" (+02'23") | 41 / 8339 | | 167 | | 05'25" (+02'14") | 55 / 8395 | | 168 | | 05'49" (+02'38") | 51 / 8446 | | 169 | | 05'43" (+02'32") | 52 / 8499 | | 170 | | 04'57" (+01'46") | 53 / 8552 | | 171 | | 05'17" (+02'06") | 47 / 8600 | | 172 | | 05'23" (+02'12") | 46 / 8646 | | 173 | | 05'20" (+02'09") | 53 / 8699 | | 174 | | 05'25" (+02'14") | 49 / 8748 | | 175 | | 05'14" (+02'03") | 47 / 8796 | | 176 | | 05'47" (+02'36") | 51 / 8848 | | 177 | | 04'57" (+01'46") | 47 / 8895 | | 178 | | 05'30" (+02'19") | 54 / 8949 | | 179 | | 05'36" (+02'25") | 53 / 9003 | | 180 | | 05'13" (+02'02") | 51 / 9054 | | 181 | | 05'14" (+02'03") | 44 / 9099 | | 182 | | 05'47" (+02'36") | 54 / 9153 | | 183 | | 05'37" (+02'26") | 44 / 9198 | | 184 | | 05'49" (+02'38") | 54 / 9252 | | 185 | | 04'57" (+01'46") | 50 / 9302 | | 186 | | 06'11" (+03'00") | 45 / 9348 | | 187 | | 06'03" (+02'52") | 46 / 9395 | | 188 | | 06'13" (+03'02") | 56 / 9451 | | 189 | | 05'58" (+02'47") | 52 / 9504 | | 190 | | 05'22" (+02'11") | 46 / 9551 | | 191 | | 05'37" (+02'26") | 56 / 9607 | | 192 | | 06'13" (+03'02") | 48 / 9655 | | 193 | | 05'30" (+02'19") | 42 / 9697 | | 194 | | 06'23" (+03'12") | 57 / 9755 | | 195 | | 06'59" (+03'48") | 50 / 9805 | | 196 | | 06'17" (+03'06") | 47 / 9853 | | 197 | | 05'41" (+02'30") | 55 / 9908 | | 198 | | 06'35" (+03'24") | 42 / 9951 | | 199 | | 06'19" (+03'08") | 58 / 10009 | | 200 | | 06'23" (+03'12") | 46 / 10056 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 102.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'11" | 00:12'58" | | 3 | 06'35" | 00:19'33" | | 4 | 06'09" | 00:25'42" | | 5 | 06'10" | 00:31'52" | | 6 | 05'59" | 00:37'51" | | 7 | 06'08" | 00:43'59" | | 8 | 06'08" | 00:50'07" | | 9 | 05'32" | 00:55'39" | | 10 | 05'55" | 01:01'34" | | 10.0 | 17'38" | 01:02'10" |
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