12.0 km | 01:07:17 | 05:35/km日期: 2018-01-05 17:23 - 卡路里: 880 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 06'28" / 05'54" / 05'56" / 05'32" / 05'31" / 07'24" / 05'29" / 05'30" / 05'34" / 07'32" / 05'31" / 05'03" / 57'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'25") | 1000 / 1000 |
| 2 | | 05'54" (+00'52") | 1000 / 2000 |
| 3 | | 05'56" (+00'54") | 1000 / 3000 |
| 4 | | 05'32" (+00'30") | 1000 / 4000 |
| 5 | | 05'31" (+00'29") | 1000 / 5000 |
| 6 | | 05'25" (+00'23") | 1000 / 6000 |
| 7 | | 05'29" (+00'27") | 1000 / 7000 |
| 8 | | 05'29" (+00'27") | 1000 / 8000 |
| 9 | | 05'34" (+00'32") | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'31" (+00'29") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 04'51" | 20 / 12020 |
1月累積里程 : 404.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'54" | 00:12'22" |
| 3 | 05'56" | 00:18'18" |
| 4 | 05'32" | 00:23'50" |
| 5 | 05'31" | 00:29'21" |
| 6 | 07'24" | 00:36'45" |
| 7 | 05'29" | 00:42'14" |
| 8 | 05'30" | 00:47'44" |
| 9 | 05'34" | 00:53'18" |
| 10 | 07'32" | 01:00'50" |
| 11 | 05'31" | 01:06'21" |
| 12 | 05'03" | 01:11'24" |
| 12.0 | 55'57" | 01:12'33" |
展開計圈分析
留言 
