21.0 km | 01:59:58 | 05:42/km日期: 2018-01-05 15:07 - 平均心率: 137 - 卡路里: 1135 Cal - 總步數: 23926 - 平均步頻: 199 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'39" / 05'43" / 05'37" / 05'43" / 05'42" / 05'37" / 05'30" / 05'55" / 06'00" / 05'50" / 05'45" / 05'43" / 05'58" / 05'42" / 05'33" / 05'40" / 05'35" / 05'39" / 05'26" / 05'17" / 05'57" / 23'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'24") | 1001 / 1001 | 197 / 89 |
| 2 | | 05'42" (+00'27") | 1002 / 2003 | 197 / 88 |
| 3 | | 05'36" (+00'21") | 1001 / 3005 | 199 / 89 |
| 4 | | 05'44" (+00'29") | 1008 / 4014 | 200 / 86 |
| 5 | | 05'38" (+00'23") | 1006 / 5020 | 197 / 89 |
| 6 | | 05'32" (+00'17") | 1004 / 6024 | 202 / 89 |
| 7 | | 05'32" (+00'17") | 1002 / 7027 | 202 / 89 |
| 8 | | 05'53" (+00'38") | 1003 / 8030 | 198 / 85 |
| 9 | | 05'56" (+00'41") | 1002 / 9032 | 199 / 84 |
| 10 | | 05'51" (+00'36") | 1004 / 10037 | 200 / 85 |
| 11 | | 05'42" (+00'27") | 1007 / 11044 | 198 / 88 |
| 12 | | 05'42" (+00'27") | 1002 / 12047 | 200 / 87 |
| 13 | | 05'56" (+00'41") | 1006 / 13054 | 199 / 84 |
| 14 | | 05'42" (+00'27") | 1007 / 14062 | 201 / 87 |
| 15 | | 05'27" (+00'12") | 1006 / 15068 | 202 / 90 |
| 16 | | 05'40" (+00'25") | 1006 / 16075 | 201 / 87 |
| 17 | | 05'32" (+00'17") | 1008 / 17083 | 200 / 90 |
| 18 | | 05'35" (+00'20") | 1010 / 18093 | 197 / 90 |
| 19 | | 05'24" (+00'09") | 1003 / 19097 | 198 / 93 |
| 20 | | 05'15" | 1004 / 20102 | 199 / 95 |
| 21 | | 06'00" (+00'45") | 1001 / 21103 | 194 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 210.23 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'43" | 00:11'22" |
| 3 | 05'37" | 00:16'59" |
| 4 | 05'43" | 00:22'42" |
| 5 | 05'42" | 00:28'24" |
| 6 | 05'37" | 00:34'01" |
| 7 | 05'30" | 00:39'31" |
| 8 | 05'55" | 00:45'26" |
| 9 | 06'00" | 00:51'26" |
| 10 | 05'50" | 00:57'16" |
| 11 | 05'45" | 01:03'01" |
| 12 | 05'43" | 01:08'44" |
| 13 | 05'58" | 01:14'42" |
| 14 | 05'42" | 01:20'24" |
| 15 | 05'33" | 01:25'57" |
| 16 | 05'40" | 01:31'37" |
| 17 | 05'35" | 01:37'12" |
| 18 | 05'39" | 01:42'51" |
| 19 | 05'26" | 01:48'17" |
| 20 | 05'17" | 01:53'34" |
| 21 | 05'57" | 01:59'31" |
| 21.0 | 23'41" | 01:59'58" |
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