13.6 km | 01:22:31 | 06:03/km日期: 2018-01-01 06:11 - 平均心率: 133 - 卡路里: 980 Cal - 總步數: 14035 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 06'48" / 06'21" / 06'00" / 05'52" / 06'07" / 05'54" / 05'46" / 05'49" / 06'04" / 06'06" / 06'04" / 06'02" / 05'52" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+01'02") | 1005 / 1005 | 171 / 86 |
2 | | 06'20" (+00'37") | 1002 / 2008 | 171 / 91 |
3 | | 05'58" (+00'15") | 1004 / 3012 | 170 / 97 |
4 | | 05'51" (+00'08") | 1001 / 4014 | 170 / 100 |
5 | | 06'06" (+00'23") | 1002 / 5017 | 166 / 98 |
6 | | 05'54" (+00'11") | 1007 / 6024 | 168 / 100 |
7 | | 05'43" | 1006 / 7031 | 170 / 102 |
8 | | 05'47" (+00'04") | 1004 / 8035 | 170 / 101 |
9 | | 06'02" (+00'19") | 1005 / 9040 | 170 / 97 |
10 | | 06'04" (+00'21") | 1003 / 10043 | 170 / 96 |
11 | | 06'01" (+00'18") | 1006 / 11050 | 169 / 97 |
12 | | 05'59" (+00'16") | 1005 / 12056 | 170 / 97 |
13 | | 05'52" (+00'09") | 1008 / 13064 | 169 / 100 |
14 | | 05'57" (+00'14") | 615 / 13680 | 169 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 222.98 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'21" | 00:13'09" |
3 | 06'00" | 00:19'09" |
4 | 05'52" | 00:25'01" |
5 | 06'07" | 00:31'08" |
6 | 05'54" | 00:37'02" |
7 | 05'46" | 00:42'48" |
8 | 05'49" | 00:48'37" |
9 | 06'04" | 00:54'41" |
10 | 06'06" | 01:00'47" |
11 | 06'04" | 01:06'51" |
12 | 06'02" | 01:12'53" |
13 | 05'52" | 01:18'45" |
13.6 | 06'06" | 01:22'31" |