17.1 km | 01:26:48 | 05:04/km日期: 2018-01-05 07:29 - 平均心率: 155 - 卡路里: 1912 Cal - 總步數: 14835 - 平均步頻: 170 - 平均步幅: 115 cm - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 05'19" / 05'11" / 05'00" / 05'05" / 04'59" / 05'04" / 05'28" / 04'52" / 05'09" / 04'50" / 04'40" / 04'33" / 04'36" / 05'11" / 04'43" / 04'48" / 04'41" / 28'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'49") | 1008 / 1008 | 171 / 109 |
| 2 | | 05'06" (+00'35") | 1000 / 2008 | 175 / 111 |
| 3 | | 05'01" (+00'30") | 1002 / 3011 | 177 / 112 |
| 4 | | 05'04" (+00'33") | 1003 / 4015 | 170 / 115 |
| 5 | | 04'56" (+00'25") | 1008 / 5024 | 173 / 116 |
| 6 | | 05'03" (+00'32") | 1004 / 6028 | 172 / 114 |
| 7 | | 05'25" (+00'54") | 1014 / 7042 | 160 / 115 |
| 8 | | 04'49" (+00'18") | 1010 / 8053 | 175 / 118 |
| 9 | | 05'10" (+00'39") | 1008 / 9061 | 171 / 112 |
| 10 | | 04'47" (+00'16") | 1003 / 10064 | 176 / 118 |
| 11 | | 04'37" (+00'06") | 1008 / 11073 | 177 / 121 |
| 12 | | 04'31" | 1001 / 12074 | 176 / 125 |
| 13 | | 04'38" (+00'07") | 1007 / 13082 | 176 / 121 |
| 14 | | 05'08" (+00'37") | 1000 / 14082 | 175 / 110 |
| 15 | | 04'44" (+00'13") | 1007 / 15090 | 174 / 120 |
| 16 | | 04'46" (+00'15") | 1002 / 16092 | 175 / 119 |
| 17 | | 04'54" (+00'23") | 1005 / 17098 | 174 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 152.58 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'11" | 00:10'30" |
| 3 | 05'00" | 00:15'30" |
| 4 | 05'05" | 00:20'35" |
| 5 | 04'59" | 00:25'34" |
| 6 | 05'04" | 00:30'38" |
| 7 | 05'28" | 00:36'06" |
| 8 | 04'52" | 00:40'58" |
| 9 | 05'09" | 00:46'07" |
| 10 | 04'50" | 00:50'57" |
| 11 | 04'40" | 00:55'37" |
| 12 | 04'33" | 01:00'10" |
| 13 | 04'36" | 01:04'46" |
| 14 | 05'11" | 01:09'57" |
| 15 | 04'43" | 01:14'40" |
| 16 | 04'48" | 01:19'28" |
| 17 | 04'41" | 01:24'09" |
| 17.1 | 28'16" | 01:26'48" |
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