4.8 km | 00:38:19 | 07:54/km日期: 2018-01-05 07:21 - 平均心率: 143 - 卡路里: 403 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 07'07" / 06'50" / 06'45" / 06'56" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'05") | 1000 / 1000 |
2 | | 06'49" (+00'48") | 1000 / 2000 |
3 | | 06'45" (+00'44") | 1000 / 3000 |
4 | | 06'55" (+00'54") | 1000 / 4000 |
5 | | 06'01" | 392 / 4392 |
6 | | 06'38" (+00'37") | 301 / 4693 |
7 | | 46'07" (+40'06") | 5 / 4699 |
8 | | 41'30" (+35'29") | 18 / 4717 |
9 | | 54'13" (+48'12") | 4 / 4721 |
10 | | 01:01'31" (+55'30") | 12 / 4733 |
11 | | 01:40'48" (+34'47") | 2 / 4736 |
12 | | 50'02" (+44'01") | 14 / 4751 |
13 | | 02:08'12" (+02'11") | 1 / 4753 |
14 | | 33'19" (+27'18") | 22 / 4775 |
15 | | 01:36'31" (+30'30") | 2 / 4778 |
16 | | 01:41'37" (+35'36") | 7 / 4785 |
17 | | 01:39'12" (+33'11") | 2 / 4788 |
18 | | 19'31" (+13'30") | 38 / 4826 |
19 | | 14'02" (+08'01") | 22 / 4849 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
1月累積里程 : 216.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'50" | 00:13'57" |
3 | 06'45" | 00:20'42" |
4 | 06'56" | 00:27'38" |
4.8 | 12'36" | 00:38'21" |