10.2 km | 00:50:20 | 04:57/km日期: 2017-12-26 16:19 - 平均心率: 42 - 卡路里: 734 Cal - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 04'51" / 04'59" / 04'54" / 04'56" / 05'00" / 04'57" / 04'53" / 04'49" / 04'52" / 04'47" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'03") | 1012 / 1012 |
2 | | 04'58" (+00'11") | 1012 / 2024 |
3 | | 04'54" (+00'07") | 1009 / 3034 |
4 | | 04'55" (+00'08") | 1009 / 4043 |
5 | | 04'57" (+00'10") | 1008 / 5052 |
6 | | 04'58" (+00'11") | 1018 / 6070 |
7 | | 04'54" (+00'07") | 1007 / 7077 |
8 | | 04'47" | 1008 / 8086 |
9 | | 04'53" (+00'06") | 1017 / 9103 |
10 | | 04'48" (+00'01") | 1012 / 10116 |
11 | | 05'01" (+00'14") | 155 / 10271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 104.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'59" | 00:09'50" |
3 | 04'54" | 00:14'44" |
4 | 04'56" | 00:19'40" |
5 | 05'00" | 00:24'40" |
6 | 04'57" | 00:29'37" |
7 | 04'53" | 00:34'30" |
8 | 04'49" | 00:39'19" |
9 | 04'52" | 00:44'11" |
10 | 04'47" | 00:48'58" |
10.2 | 08'42" | 00:50'20" |