10.2 km | 00:53:55 | 05:17/km日期: 2018-01-04 05:18 - 卡路里: 684 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'15" / 05'50" / 05'22" / 05'28" / 05'25" / 05'18" / 05'11" / 04'54" / 04'44" / 04'37" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'37") | 1000 / 1000 |
| 2 | | 05'49" (+01'12") | 1000 / 2000 |
| 3 | | 05'22" (+00'45") | 1000 / 3000 |
| 4 | | 05'27" (+00'50") | 1000 / 4000 |
| 5 | | 05'25" (+00'48") | 1000 / 5000 |
| 6 | | 05'17" (+00'40") | 1000 / 6000 |
| 7 | | 05'10" (+00'33") | 1000 / 7000 |
| 8 | | 04'54" (+00'17") | 1000 / 8000 |
| 9 | | 04'43" (+00'06") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'33" | 186 / 10186 |
1月累積里程 : 242.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'50" | 00:12'05" |
| 3 | 05'22" | 00:17'27" |
| 4 | 05'28" | 00:22'55" |
| 5 | 05'25" | 00:28'20" |
| 6 | 05'18" | 00:33'38" |
| 7 | 05'11" | 00:38'49" |
| 8 | 04'54" | 00:43'43" |
| 9 | 04'44" | 00:48'27" |
| 10 | 04'37" | 00:53'04" |
| 10.2 | 04'33" | 00:53'55" |
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