11.2 km | 00:56:34 | 05:03/km日期: 2018-01-03 19:46 - 地點: 探索公園 - 天氣: 舒適 - 卡路里: 574 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 05'18" / 05'14" / 05'14" / 04'54" / 04'57" / 04'45" / 13'11" / 05'15" / 05'06" / 04'54" / 04'38" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'41") | 1000 / 1000 |
| 2 | | 05'14" (+00'37") | 1000 / 2000 |
| 3 | | 05'13" (+00'36") | 1000 / 3000 |
| 4 | | 04'54" (+00'17") | 1000 / 4000 |
| 5 | | 04'57" (+00'20") | 1000 / 5000 |
| 6 | | 04'45" (+00'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'47") | 1000 / 7000 |
| 8 | | 05'15" (+00'38") | 1000 / 8000 |
| 9 | | 05'06" (+00'29") | 1000 / 9000 |
| 10 | | 04'53" (+00'16") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 05'04" (+00'27") | 183 / 11183 |
晚上附近公園跑跑團練場勘，遇到朋友(阿堯)一起跑5圈。
1月累積里程 : 161.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 05'14" | 00:15'46" |
| 4 | 04'54" | 00:20'40" |
| 5 | 04'57" | 00:25'37" |
| 6 | 04'45" | 00:30'22" |
| 7 | 13'11" | 00:43'33" |
| 8 | 05'15" | 00:48'48" |
| 9 | 05'06" | 00:53'54" |
| 10 | 04'54" | 00:58'48" |
| 11 | 04'38" | 01:03'26" |
| 11.2 | 05'04" | 01:04'22" |
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