39.0 km | 07:14:14 | 11:08/km日期: 2018-01-01 06:25 - 總爬升: 1530 m - 平均心率: 130 - 卡路里: 2026 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 08'23" / 07'10" / 06'35" / 06'35" / 06'39" / 07'08" / 07'32" / 10'05" / 10'22" / 11'10" / 10'20" / 10'18" / 14'08" / 10'25" / 11'44" / 09'58" / 12'47" / 09'27" / 09'04" / 08'45" / 07'34" / 09'47" / 10'45" / 11'07" / 11'40" / 14'03" / 11'45" / 11'41" / 12'06" / 12'34" / 18'36" / 12'22" / 12'14" / 16'37" / 15'13" / 13'44" / 21'39" / 12'03" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+01'48") | 1000 / 1000 |
2 | | 07'09" (+00'34") | 1000 / 2000 |
3 | | 06'35" | 1000 / 3000 |
4 | | 06'35" | 1000 / 4000 |
5 | | 06'38" (+00'03") | 1000 / 5000 |
6 | | 07'07" (+00'32") | 1000 / 6000 |
7 | | 07'32" (+00'57") | 1000 / 7000 |
8 | | 10'05" (+03'30") | 1000 / 8000 |
9 | | 10'21" (+03'46") | 1000 / 9000 |
10 | | 11'10" (+04'35") | 1000 / 10000 |
11 | | 10'19" (+03'44") | 1000 / 11000 |
12 | | 10'18" (+03'43") | 1000 / 12000 |
13 | | 14'08" (+07'33") | 1000 / 13000 |
14 | | 10'25" (+03'50") | 1000 / 14000 |
15 | | 11'44" (+05'09") | 1000 / 15000 |
16 | | 09'57" (+03'22") | 1000 / 16000 |
17 | | 12'46" (+06'11") | 1000 / 17000 |
18 | | 09'27" (+02'52") | 1000 / 18000 |
19 | | 09'04" (+02'29") | 1000 / 19000 |
20 | | 08'44" (+02'09") | 1000 / 20000 |
21 | | 07'33" (+00'58") | 1000 / 21000 |
22 | | 09'47" (+03'12") | 1000 / 22000 |
23 | | 10'45" (+04'10") | 1000 / 23000 |
24 | | 11'06" (+04'31") | 1000 / 24000 |
25 | | 11'40" (+05'05") | 1000 / 25000 |
26 | | 14'02" (+07'27") | 1000 / 26000 |
27 | | 11'45" (+05'10") | 1000 / 27000 |
28 | | 11'40" (+05'05") | 1000 / 28000 |
29 | | 12'05" (+05'30") | 1000 / 29000 |
30 | | 12'34" (+05'59") | 1000 / 30000 |
31 | | 18'35" (+12'00") | 1000 / 31000 |
32 | | 12'21" (+05'46") | 1000 / 32000 |
33 | | 12'14" (+05'39") | 1000 / 33000 |
34 | | 16'37" (+10'02") | 1000 / 34000 |
35 | | 15'13" (+08'38") | 1000 / 35000 |
36 | | 13'43" (+07'08") | 1000 / 36000 |
37 | | 21'39" (+15'04") | 1000 / 37000 |
38 | | 12'02" (+05'27") | 1000 / 38000 |
39 | | 10'08" (+03'33") | 1000 / 39000 |
40 | | 43'20" (+36'45") | 0 / 39000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 : 39.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 07'10" | 00:15'33" |
3 | 06'35" | 00:22'08" |
4 | 06'35" | 00:28'43" |
5 | 06'39" | 00:35'22" |
6 | 07'08" | 00:42'30" |
7 | 07'32" | 00:50'02" |
8 | 10'05" | 01:00'07" |
9 | 10'22" | 01:10'29" |
10 | 11'10" | 01:21'39" |
11 | 10'20" | 01:31'59" |
12 | 10'18" | 01:42'17" |
13 | 14'08" | 01:56'25" |
14 | 10'25" | 02:06'50" |
15 | 11'44" | 02:18'34" |
16 | 09'58" | 02:28'32" |
17 | 12'47" | 02:41'19" |
18 | 09'27" | 02:50'46" |
19 | 09'04" | 02:59'50" |
20 | 08'45" | 03:08'35" |
21 | 07'34" | 03:16'09" |
22 | 09'47" | 03:25'56" |
23 | 10'45" | 03:36'41" |
24 | 11'07" | 03:47'48" |
25 | 11'40" | 03:59'28" |
26 | 14'03" | 04:13'31" |
27 | 11'45" | 04:25'16" |
28 | 11'41" | 04:36'57" |
29 | 12'06" | 04:49'03" |
30 | 12'34" | 05:01'37" |
31 | 18'36" | 05:20'13" |
32 | 12'22" | 05:32'35" |
33 | 12'14" | 05:44'49" |
34 | 16'37" | 06:01'26" |
35 | 15'13" | 06:16'39" |
36 | 13'44" | 06:30'23" |
37 | 21'39" | 06:52'02" |
38 | 12'03" | 07:04'05" |
39.0 | 10'07" | 07:14'13" |