10.4 km | 00:54:12 | 05:14/km日期: 2018-01-03 10:39 - 平均心率: 151 - 卡路里: 734 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(6)
Pace: 04'33" / 04'54" / 10'12" / 05'34" / 04'43" / 04'46" / 05'44" / 05'18" / 05'37" / 05'25" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'42") | 1000 / 1000 |
| 2 | | 04'53" (+01'02") | 1000 / 2000 |
| 3 | | 05'51" (+02'00") | 1000 / 3000 |
| 4 | | 05'33" (+01'42") | 1000 / 4000 |
| 5 | | 04'43" (+00'52") | 1000 / 5000 |
| 6 | | 04'45" (+00'54") | 1000 / 6000 |
| 7 | | 05'44" (+01'53") | 1000 / 7000 |
| 8 | | 05'18" (+01'27") | 1000 / 8000 |
| 9 | | 03'56" (+00'05") | 84 / 8084 |
| 10 | | 06'28" (+02'37") | 231 / 8316 |
| 11 | | 03'51" | 86 / 8402 |
| 12 | | 06'07" (+02'16") | 244 / 8647 |
| 13 | | 04'10" (+00'19") | 79 / 8726 |
| 14 | | 06'00" (+02'09") | 249 / 8976 |
| 15 | | 04'17" (+00'26") | 77 / 9054 |
| 16 | | 05'42" (+01'51") | 262 / 9316 |
| 17 | | 04'23" (+00'32") | 75 / 9392 |
| 18 | | 05'59" (+02'08") | 250 / 9642 |
| 19 | | 04'14" (+00'23") | 78 / 9721 |
| 20 | | 05'30" (+01'39") | 272 / 9993 |
| 21 | | 05'02" (+01'11") | 356 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 181.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'54" | 00:09'27" |
| 3 | 10'12" | 00:19'39" |
| 4 | 05'34" | 00:25'13" |
| 5 | 04'43" | 00:29'56" |
| 6 | 04'46" | 00:34'42" |
| 7 | 05'44" | 00:40'26" |
| 8 | 05'18" | 00:45'44" |
| 9 | 05'37" | 00:51'21" |
| 10 | 05'25" | 00:56'46" |
| 10.4 | 05'02" | 00:58'32" |
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