12.0 km | 01:09:21 | 05:46/km日期: 2018-01-03 05:42 - 平均心率: 148 - 卡路里: 926 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'01" / 05'52" / 05'51" / 05'52" / 05'55" / 05'49" / 05'43" / 05'48" / 05'36" / 05'38" / 05'29" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'32") | 1000 / 1000 |
| 2 | | 05'52" (+00'23") | 1000 / 2000 |
| 3 | | 05'50" (+00'21") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 05'55" (+00'26") | 1000 / 5000 |
| 6 | | 05'48" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 05'47" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" (+00'07") | 1000 / 9000 |
| 10 | | 05'37" (+00'08") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'45" (+00'16") | 1000 / 12000 |
| 13 | | 04'08" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 128.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 05'51" | 00:17'44" |
| 4 | 05'52" | 00:23'36" |
| 5 | 05'55" | 00:29'31" |
| 6 | 05'49" | 00:35'20" |
| 7 | 05'43" | 00:41'03" |
| 8 | 05'48" | 00:46'51" |
| 9 | 05'36" | 00:52'27" |
| 10 | 05'38" | 00:58'05" |
| 11 | 05'29" | 01:03'34" |
| 12 | 05'46" | 01:09'20" |
| 12.0 | 05'18" | 01:09'22" |
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