11.2 km | 01:10:59 | 06:18/km日期: 2018-01-02 22:08 - 總爬升: 123 m - 地點: 桃園市蘆竹區海湖、大古山 - 天氣: 月亮高掛 、風很大 - 卡路里: 640 Cal - 總步數: 12278 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 06'02" / 06'00" / 06'12" / 06'53" / 06'48" / 07'01" / 06'58" / 05'57" / 06'12" / 05'47" / 05'39" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'26") | 1010 / 1010 | 173 / 95 |
2 | | 05'56" (+00'20") | 1007 / 2017 | 174 / 96 |
3 | | 06'07" (+00'31") | 1004 / 3022 | 173 / 93 |
4 | | 06'51" (+01'15") | 1002 / 4024 | 167 / 86 |
5 | | 06'46" (+01'10") | 1004 / 5029 | 171 / 86 |
6 | | 07'02" (+01'26") | 1006 / 6035 | 171 / 82 |
7 | | 06'54" (+01'18") | 1009 / 7045 | 174 / 83 |
8 | | 05'52" (+00'16") | 1000 / 8045 | 173 / 98 |
9 | | 06'11" (+00'35") | 1000 / 9046 | 172 / 93 |
10 | | 05'50" (+00'14") | 1001 / 10047 | 174 / 98 |
11 | | 05'36" | 1008 / 11055 | 174 / 102 |
12 | | 05'41" (+00'05") | 251 / 11307 | 174 / 100 |
1月累積里程 :
260.73 km 361 BRAVE Y703-9309 累積 :
3054.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'00" | 00:12'02" |
3 | 06'12" | 00:18'14" |
4 | 06'53" | 00:25'07" |
5 | 06'48" | 00:31'55" |
6 | 07'01" | 00:38'56" |
7 | 06'58" | 00:45'54" |
8 | 05'57" | 00:51'51" |
9 | 06'12" | 00:58'03" |
10 | 05'47" | 01:03'50" |
11 | 05'39" | 01:09'29" |
11.3 | 05'57" | 01:10'59" |