22.1 km | 02:08:11 | 05:47/km日期: 2017-12-17 07:04 - 平均心率: 161 - 卡路里: 1704 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'38" / 06'18" / 06'05" / 05'50" / 05'39" / 05'30" / 05'48" / 05'52" / 05'51" / 05'56" / 05'45" / 05'47" / 06'06" / 05'39" / 05'35" / 05'17" / 06'43" / 06'19" / 06'05" / 05'23" / 05'30" / 05'12" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'22") | 1609 / 1609 |
| 2 | | 06'10" (+00'47") | 1609 / 3218 |
| 3 | | 05'47" (+00'24") | 1609 / 4828 |
| 4 | | 05'31" (+00'08") | 1609 / 6437 |
| 5 | | 05'54" (+00'31") | 1609 / 8046 |
| 6 | | 05'50" (+00'27") | 1609 / 9656 |
| 7 | | 05'47" (+00'24") | 1609 / 11265 |
| 8 | | 06'02" (+00'39") | 1609 / 12874 |
| 9 | | 05'39" (+00'16") | 1609 / 14484 |
| 10 | | 05'23" | 1609 / 16093 |
| 11 | | 06'22" (+00'59") | 1609 / 17702 |
| 12 | | 06'12" (+00'49") | 1609 / 19312 |
| 13 | | 05'29" (+00'06") | 1609 / 20921 |
| 14 | | 05'00" | 1182 / 22103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 38.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'18" | 00:11'56" |
| 3 | 06'05" | 00:18'01" |
| 4 | 05'50" | 00:23'51" |
| 5 | 05'39" | 00:29'30" |
| 6 | 05'30" | 00:35'00" |
| 7 | 05'48" | 00:40'48" |
| 8 | 05'52" | 00:46'40" |
| 9 | 05'51" | 00:52'31" |
| 10 | 05'56" | 00:58'27" |
| 11 | 05'45" | 01:04'12" |
| 12 | 05'47" | 01:09'59" |
| 13 | 06'06" | 01:16'05" |
| 14 | 05'39" | 01:21'44" |
| 15 | 05'35" | 01:27'19" |
| 16 | 05'17" | 01:32'36" |
| 17 | 06'43" | 01:39'19" |
| 18 | 06'19" | 01:45'38" |
| 19 | 06'05" | 01:51'43" |
| 20 | 05'23" | 01:57'06" |
| 21 | 05'30" | 02:02'36" |
| 22 | 05'12" | 02:07'48" |
| 22.1 | 03'42" | 02:08'11" |
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