10.3 km | 01:06:00 | 06:25/km日期: 2018-01-02 20:00 - 平均心率: 154 - 卡路里: 597 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 06'53" / 06'36" / 06'17" / 05'44" / 06'52" / 05'58" / 07'03" / 05'45" / 07'25" / 06'18" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'38") | 1000 / 1000 |
2 | | 06'57" (+01'14") | 522 / 1522 |
3 | | 06'06" (+00'23") | 1000 / 2522 |
4 | | 06'18" (+00'35") | 615 / 3137 |
5 | | 05'43" | 1000 / 4137 |
6 | | 06'07" (+00'24") | 698 / 4836 |
7 | | 10'54" (+05'11") | 183 / 5019 |
8 | | 05'53" (+00'10") | 1000 / 6019 |
9 | | 05'58" (+00'15") | 688 / 6708 |
10 | | 13'54" (+08'11") | 143 / 6852 |
11 | | 05'44" (+00'01") | 1000 / 7852 |
12 | | 06'02" (+00'19") | 703 / 8556 |
13 | | 15'37" (+09'54") | 128 / 8684 |
14 | | 06'13" (+00'30") | 1000 / 9684 |
15 | | 06'25" (+00'42") | 587 / 10271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 35.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'36" | 00:13'29" |
3 | 06'17" | 00:19'46" |
4 | 05'44" | 00:25'30" |
5 | 06'52" | 00:32'22" |
6 | 05'58" | 00:38'20" |
7 | 07'03" | 00:45'23" |
8 | 05'45" | 00:51'08" |
9 | 07'25" | 00:58'33" |
10 | 06'18" | 01:04'51" |
10.3 | 06'08" | 01:06'31" |