12.0 km | 01:13:36 | 06:07/km日期: 2017-12-30 09:07 - 卡路里: 1010 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 05'56" / 06'14" / 05'57" / 05'58" / 06'02" / 05'56" / 06'05" / 07'09" / 06'21" / 06'16" / 06'30" / 06'16" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 1000 / 1000 |
2 | | 05'59" (+00'04") | 1000 / 2000 |
3 | | 05'56" (+00'01") | 1000 / 3000 |
4 | | 05'58" (+00'03") | 1000 / 4000 |
5 | | 06'01" (+00'06") | 1000 / 5000 |
6 | | 05'55" | 1000 / 6000 |
7 | | 06'05" (+00'10") | 1000 / 7000 |
8 | | 06'17" (+00'22") | 1000 / 8000 |
9 | | 06'20" (+00'25") | 1000 / 9000 |
10 | | 06'15" (+00'20") | 1000 / 10000 |
11 | | 06'29" (+00'34") | 1000 / 11000 |
12 | | 06'15" (+00'20") | 1000 / 12000 |
13 | | 06'22" (+00'27") | 11 / 12011 |
12月累積里程 :
86.34 km 子母鱷魚 ㄚ拖 累積 :
2669.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'14" | 00:12'10" |
3 | 05'57" | 00:18'07" |
4 | 05'58" | 00:24'05" |
5 | 06'02" | 00:30'07" |
6 | 05'56" | 00:36'03" |
7 | 06'05" | 00:42'08" |
8 | 07'09" | 00:49'17" |
9 | 06'21" | 00:55'38" |
10 | 06'16" | 01:01'54" |
11 | 06'30" | 01:08'24" |
12 | 06'16" | 01:14'40" |
12.0 | 05'49" | 01:14'44" |