17.0 km | 01:21:07 | 04:46/km日期: 2018-01-02 16:29 - 總爬升: 159 m - 平均心率: 163 - 卡路里: 842 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 04'27" / 04'37" / 04'43" / 04'39" / 05'09" / 04'37" / 04'51" / 04'19" / 04'32" / 04'37" / 04'32" / 04'43" / 04'55" / 05'32" / 05'16" / 04'52" / 05'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'08") | 1000 / 1000 |
| 2 | | 04'36" (+00'17") | 1000 / 2000 |
| 3 | | 04'43" (+00'24") | 1000 / 3000 |
| 4 | | 04'38" (+00'19") | 1000 / 4000 |
| 5 | | 05'08" (+00'49") | 1000 / 5000 |
| 6 | | 04'37" (+00'18") | 1000 / 6000 |
| 7 | | 04'50" (+00'31") | 1000 / 7000 |
| 8 | | 04'19" | 1000 / 8000 |
| 9 | | 04'31" (+00'12") | 1000 / 9000 |
| 10 | | 04'37" (+00'18") | 1000 / 10000 |
| 11 | | 04'32" (+00'13") | 1000 / 11000 |
| 12 | | 04'42" (+00'23") | 1000 / 12000 |
| 13 | | 04'55" (+00'36") | 1000 / 13000 |
| 14 | | 05'08" (+00'49") | 1000 / 14000 |
| 15 | | 05'16" (+00'57") | 1000 / 15000 |
| 16 | | 04'51" (+00'32") | 1000 / 16000 |
| 17 | | 05'08" (+00'49") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
154.88 km 
NIKE R6 累積 :
83.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'37" | 00:09'04" |
| 3 | 04'43" | 00:13'47" |
| 4 | 04'39" | 00:18'26" |
| 5 | 05'09" | 00:23'35" |
| 6 | 04'37" | 00:28'12" |
| 7 | 04'51" | 00:33'03" |
| 8 | 04'19" | 00:37'22" |
| 9 | 04'32" | 00:41'54" |
| 10 | 04'37" | 00:46'31" |
| 11 | 04'32" | 00:51'03" |
| 12 | 04'43" | 00:55'46" |
| 13 | 04'55" | 01:00'41" |
| 14 | 05'32" | 01:06'13" |
| 15 | 05'16" | 01:11'29" |
| 16 | 04'52" | 01:16'21" |
| 17 | 05'08" | 01:21'29" |
| 17.0 | 03'44" | 01:21'30" |
展開計圈分析
留言 
